Fat loss - Round 2

[Cuts]

Hey bro... glad to see you're doing well. I dunno what's up with me... I seem to be losing fat fast for a few days and then BAM--nothing... I look the same and look and feel like I'm losing muscle and the fat's sticking. Maybe I need to up my cals slightly and carb refeed more frequently. I am, however, still down 1.5 lbs and 3/4" from my waist since last week. Gonna get back on the NYC soon...

 

[SOEX]

UPDATE:

Well, I'm 181.8 today. Getting pretty low again.

The weekend went fine, diet is easy. Drank a little alcohol on saturday, but once again danced it off. We went to dennys after dancing, and I just had ice tea. Since I had just drank, I knew I had tons of fuel to burn, so didn't want to add any fat or anything like that to have to burn back off. Sunday night I had a nice rib roast and some wonderful green beans. Took sunday off, that was the first time in 17 days that I hadn't worked out. Felt good to relax, and got me motivated back in the gym today.

Today was fine as well. Only had 2 peices of meat so far, so I'm going to have to cook a little more tonight. I'm irritated because the fridge at home froze over, so I've got to get it fixed. It makes cooking the night before trouble. Not that big a deal though.

Well, I'm getting pretty small overall. But that's ok with me right now. I know I can build it all back if I slowly introduce carbs back to the diet. I'm just concerned with getting that 6 pack back and getting the chest fat to go away. Once that's done, I'll be eating some pastas and potatos. Slowly but surely. I'm not as interested as I used to be about immediate results, and I think that's going to be much more healthy for me.

How's everyone else doing? Seems like I'm the only one posting anymore...

 

[Sebass67]

Well..i ain;t exactly cutting...
But keep up the good work...

 

[Cuts]

Hey bro... I'm still alive and kicking... I am still losing, but not at the pace I was at the start... I guess that first 5-10 lbs IS usually the easiest to lose, then it's normal to slow down??? I hope this is the case anyway.

Soex, I like what you said about "being healthy" rather than losing fat as fast as possible. That's pretty much what I'm doing now... slowly but surely it's coming off, and I still feel good and energized throughout the day since I'm not restricting my carbs too much... I can still workout, study, think, etc. Keep it up bros, cuz I for sure am ... later

 

[Shankerr]

So whats goin on now boys? I'm back to my regular diet now, and packed on some water weight thanks to creatine!

Is everyone still having good success??

 

[Fonz]

Update:

Doing a refeed today. Feeling great, had a wonderful lunch workout. Have tons of energy, and ready to go back to all meats again.

Have my other dieters dropped out on me? Come on guys, give us an update!

BTW, I think I'm going to start tanning next month. I'm tired of seeing my butt white skin.

Update: Weight : 191lbs. BF%: Same. Circa 8%

Starting to tan once my oxsolaren(Tanning enhancer)
gets here.

20mg 1-2 hrs before tanning. With this stuff you're bronzed
with only 2 20min sessions week.

Fonz

 

[SOEX]

Fonz, I'm going to do some research on that oxsolaren.

Anything you can tell me about it that might save me a little trouble?

I'm also a slightly difficult tanner, and I plan to start tanning next month. I'd love to be able to bronze up a little without the redness that usually associates itself with 15 minutes on the bed.

Is it somehow a melanin enhancer?

 

[SOEX]

UPDATE:

180.7 today.

Good workout, diets fine. Although I might be getting a little sick. I'm going to keep fighting it though.

Nice to be getting my strength back from my broken arm. I'm back to 70 pound dumbells on my incline press. Just about 2 weeks ago I was at 55 and struggling.





Fonz, I looked all over for that stuff, and I couldn't find it anywhere on the web. Not even any information. I've searched this site as well, so I'm hoping you can open up some doors of knowlege for me.

 

[Fonz]

Fonz, I'm going to do some research on that oxsolaren.

Anything you can tell me about it that might save me a little trouble?

I'm also a slightly difficult tanner, and I plan to start tanning next month. I'd love to be able to bronze up a little without the redness that usually associates itself with 15 minutes on the bed.

Is it somehow a melanin enhancer?

Yes, thats excatly what it does.

It increases melanin production and melanin skin content.

Reduces tanning time by 50%.

I hate going to the tanning booth because its always filled with women. They always stare out you like you're some martian

They're all 30-40 too.

With oxsolaren, 2X/week 15-20min and you're golden brown.

Without it, its 4X/week at least.

Not too expensive either: $25/ 50 10mg tabs

Fonz
Fonz

 

[SOEX]

Is this a south of the border type thing? Or is it available here in the USA?

Or should I actually ask my doctor?



Sorry for the questions, but apparently the net isn't up to speed with your knowlege.