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solidj55
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Thanks man I may just have to do that. The meal I was going to eat my whey with was post workout, I workout late in the day so I was going to use it then but I will check into the casein.
"fat fast"
- Thread starter plornive
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solidj55
Guest
Damn Bigdawg1468 already lost about 10 pounds and a 1/2 inch off the waist in 4 days and your strength is still good!!! Thats pretty kickass results. I hope the same happens for me when I start the diet. Im hoping in 6-8 weeks that I can drop my bodyfat from about 15-17% where it is now to about 7-8% and keep most of my muscle. We will see, keep us posted on the results. Oh yea, how much cardio are you doing?
solidj55 said:
Obviously you'll lose lots of water and glycogen in the first few days, so wait for a while until you assess how much fat you're really losing...
The diet works well providing you use some form of prohormone or anabolic. However, it seriously messes with your metabolism, so refeeds are quite necessary IMO. Likewise, you have to be careful how you reintroduce carbs and transfer to a normal diet...
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solidj55
Guest
bm2k, yea I know that you lose a lot of water and all during the first few days of the first week or so. Im not new to dieting at all. Everyone who has tried the diet and stated so has said that they had great results with cutting a lot of fat really fast and maintaing their muscle. I dont really see why anabolics is necessary unless you are speaking of for retaining more muscle. I realize that it helps there but anabolics shouldnt make the diet more effective. As far as anabolics and retaining muscle, well I would like to hold on to as much of my muscle as I can but anabolics are out of the question for me for numerous reasons, number1 I have a back injury and anabolics arent really known for improving injuries, 2 the legal issue. I dont feel I should be partaking in anabolics because of my "career" choice. I am a lot more overweight than I have ever been(15%-18% not exactly sure) I usually stay at 6-8% year round. I hate how I look and also my fat storage patterns are all in my stomach and love handles. I feel that the extra weight is also restricting my healing of my back. So if I have to sacrafice some muscle to feel good again so be it.
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solidj55
Guest
bm2k- wow dude, I didnt mean to come off like a know it all or being a dick lol. It kind of has that tone to my last response. I was just explaining my reasons for why I want to do the diet and all. Sorry if it sounded like that. By the way, I tried to find some of the user feedback on the diet on t-mag.com's forums and couldnt. When I searched it came up 0. Oh well, thanks for the replies and helpful info.
