fat deposit removal alternatives

[Tatyana]

if you ever got fat deposits from estro build up on ur love handle area.

What methods are there to remove it besides surgery...

I am talking if you diet perfect say but the deposits wont budge even with cardio.

Post your diet, and also what type of cardio, what time of day, length of time................................................

I have found that a lot of people think that they have their diet and training sorted and really, there is room for improvement

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[Nelson Montana]

I have just finished a fantastic book by Dr. Marilyn Glenville PhD (I think she is a clinical nutritionist with over 25 years of practice) called Fat around the middle.

She has alternatives to surgery, as she claims that fat deposits are often hormonally related, for example, abdominal fat is related to cortisol-insulin response.

I would look at other modifications to your lifestyle, such as reducing stress and stress causing agents, such as caffeine.

If you are still eating any form of sugar, this will also majorly contribute to love handles.

Yeah, I ain't buying this either. I never understood the connection bewtween stress and hoarding fat. It makes no sense. Stress releases adrenaline, which would cause weight loss. It's not like all the chilled people are thin and all the stressed people are fat. And saying that sugar will make you fat is hardly ground breaking news. Yes, fat is hormonally realated -- to testosterone and estrogen.

I could have saved you hours of reading. Here you go.

Abdoninal fat is the same as all body fat. It is genetically determined. It is then enlarged or reduced based on your calories ingested conpared to your calories expended. This can be altered by increasing muscle mass, which hypes the metabolism and essentially allows you to burn more calories.

The end.

How've you been Tatyana?

 

[cdownie927]

I have tried those injections to reduce body fat and they did not work for me. Now I only did one session which is all he said I needed but I saw 0 results from the one session and it was a few hundred bucks. Save your money on that alternative lipo. I swelled up and brused where he stuck me few a couple weeks. I have read that it effects different people different but it did not work for me. And this guy put a ton of shit in my lower stomach and love handles.