Fat/Calorie Ques...........

[therookie]

My fat/protein/calorie breakdown for day 1 on CKD was supposed to be this
306F / 121P / 3121cals

This was my end of day totals

130F / 121P / 1624cals

I couldnt get any more food in. Im 285 will this hurt me or will i loose fat faster?

Todays a little better, eating more tuna w/ mayo and taking flax oil.....

 

[therookie]

My fat/protein/calorie breakdown for day 1 on CKD was supposed to be this
306F / 121P / 3121cals

This was my end of day totals

223 F/ 121P / 2491cals

I couldnt get any more food in. Im 285 will this hurt me or will i loose fat faster?

Todays a little better, eating more tuna w/ mayo and taking flax oil.....

Sorry, these are the right numbers...........

 

[therookie]

cmon maniacs..........

 

[therookie]

nobody????

 

[Japanese machine]

i replied on the dietboard

 

[serge]

Re: Re: Fat/Calorie Ques...........

Sorry, these are the right numbers...........

numbers look good, you will drop fat faster, just make sure you carb up, give it first few weeks of trial, and adjust accordingly, if you under eat during the week, that will just give you more room for error during your carb up

 

[solidspine]

I don't understand the CKD program but if you have cut your carbs to that level and have maintianed fat, protein, and total calories, you will lose nothing but FAT.

Good job keep it up.

 

[therookie]

I don't understand the CKD program but if you have cut your carbs to that level and have maintianed fat, protein, and total calories, you will lose nothing but FAT.

Good job keep it up.

Thanks i will keep posted...Yest starting weight 285....I want to get downt to 250....Put on a lot of size this winter and had a bad injury that took me out for a while.....Was depressed for a while but syked myself up!!!!!!!!!!!!!!!!!!!!!!1