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Fart Barker

OBTW, this is what you can look like after 10 years of cheeseburgers, french fries, milk shakes, cigarettes, mountain dew, and INACTIVITY. I suppose it could've been much worse.
 
You've got alot of guts to post that pic of yourself. Keep at it and I think you'll surprise even yourself. Good luck and keep us posted!
 
"yes, I realize I look like crap..."

But do NOT give up! Keep at it. Go 500%. I did not look much different when I started... a few years later the hard work paid off handsomely.
 
Andre9 said:
you are not 26% fat. Maybe 17-18%.

Andre
Click to expand...

I really wish I was about 17% but I think 26% is more like it (you should see my gut when I sit down, very nasty).

I've got one of those body fat scales and it says 26%. I know they're not totally accurate but I've also used different tape-measurement calculations and they've ranged anywhere from 22% all the way up to 29%. At any rate, I'm still a fat bastard. ;)
 
I lost 50 lbs of FAT when I was fat. Eat healthy. No fats and such. No need to count cals if they're clean. CARDIO!!!!!!!!!!!!!!!!!!!!!!! I was doing 45 min. to 2 hours on the Elliptical trainer 5-6 days a week. That and Hydroxycut, I droppped 50 lbs on 3.5 mos.
 
dead man walking and taking photos of himself.

Seriously, Take the before .... wait ..... wait ..... train .... wait .... train.... train ..... then after pix.

Unless your already deep into the lifitng and the body is leaning down, 4 weeks is nothing. Granted some fatass in magazine can grow 30# of muscle in 4 weeks, but .... Not for most of us.
 
you should have waited to post untill you had an after shot.

but hey......... you can only go up from here.
 
Thanks for all the comments and support. Let me have it! This is exactly the kind of motivation I need. :D

I'll post another pic in about a month.
 
good luck too you bro!!!!!

dont forget to ask questions on the diet,training,and powerlifting boards
 
Budman said:
You are an inspiration for all of us to stay in the gym and train even harder!! Thanks..lol
Click to expand...

thanks! I'm glad I have motivated you with my disgusting physique.

stick around for my next pic.... I just my surprise somebody :D
 
Keep it up! Keep it up! Cut out the breads and sugars, and anything white, and anything w/ calories, and anything w/ taste, and anything at all...Shit quit doin everything! Just kiddin..stick w/ it and serioiusly cut out all the sugars and starches..
 
Man the food part of it is the hardest. I'm eating a much better diet already but I still have a long ways to go. I've also quit smoking AGAIN, going on day 2 now :)
 
Dude that looks like a corpse. Are you alive? Shit come out of the cave and get some sun. You are 31 but your body looks 51.
 
gwl9dta4 said:
Dude that looks like a corpse. Are you alive? Shit come out of the cave and get some sun. You are 31 but your body looks 51.
Click to expand...

Thank you sir! I shall do a few more reps tomorrow morning for that little comment.

:D :D :D :D :D
 
Dude, give it like 3 months and take another pic, if you keep it up in the gym, you will see amazing difference, watch your diet..
 
Fart Barker said:


I really wish I was about 17% but I think 26% is more like it (you should see my gut when I sit down, very nasty).

I've got one of those body fat scales and it says 26%. I know they're not totally accurate but I've also used different tape-measurement calculations and they've ranged anywhere from 22% all the way up to 29%. At any rate, I'm still a fat bastard. ;)
Click to expand...

If your referring to a electronic scale that measures bf% as well, then throw it away or take it back. I bought one and it said 28%
and I get mine done at the gym on the cakipers and I'm at 17.2 %
 
Fart Barker said:
OBTW, this is what you can look like after 10 years of cheeseburgers, french fries, milk shakes, cigarettes, mountain dew, and INACTIVITY. I suppose it could've been much worse.
Click to expand...

Could of been a hell of a lot worse :) You dont look to bad after that lifestyle.....I was the same way until about two years ago.

Just stick to some heavy lifting and a clean diet...... and maybe the tanning bed.....makes ya look a little more lively ;) Good Luck.
 
Keep training & get lots of protein....Tan wouldn't hurt either....you've come to the right place-everyone has to start somewhere!!!! RADAR
 
You use the yin/yang button on the bottom right corner of your screen to give somebody good karma. Fart barker I got some karma for ya!
 
jstrong20 said:
You use the yin/yang button on the bottom right corner of your screen to give somebody good karma. Fart barker I got some karma for ya!
Click to expand...
ahhh like that. thnx
 
it better be good....

..


or we're sending the 'Bullshit' police round to your place to beat you senseless!

You do understand?
 
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