Face is a big bloat

[AMGETR]

Anyone here recommend anything for bloat?

Im on 1G test E and 1G EQ EW. Food intake is big roughly 5000 cals a day and 280 or so protein.

My face is getting quite bloated, even the girlfriend noticed.

 

[702daswoll1]

Double up on water intake, cardio, steam room. Cut sodium more.

Arimidex.

 

[AMGETR]

What are the foods that carry most sodium? I suck at diets, so while I may get my diets down to a good program, I can't really figure out the carbs/protiens/sodiums/fats, etc. per food.

 

[almost-pro]

femara.

 

[needtogetaas]

What are the foods that carry most sodium? I suck at diets, so while I may get my diets down to a good program, I can't really figure out the carbs/protiens/sodiums/fats, etc. per food.

When you go to buy your food think like this. If its still in the same form it came off the tree,out of the ground,from the animal,of the animal,and has not been altered in any way. Its low in salt.

If its in a bag,in a can,in a box,or in a jar most likely its full of salt. Not always true but most of the time it is.

 

[Nelson Montana]

Sweat and piss.

The first is up to you.

The second can be moved along with this:
http://proteinfactory.com/shop/product.php?productid=919&cat=0&page=1

 

[Tatyana]

Sweat and piss.

The first is up to you.

The second can be moved along with this:
http://proteinfactory.com/shop/product.php?productid=919&cat=0&page=1

You have such a way with words hun

 

[Mavafanculo]

drink lots of water
stick with low glycemic complex carbs (whole grains, oats, etc)
low salt

as far as controlling estrogen, the Equipoise - boldenone undecylenate - wont aromatize much, and 1g test may or may not create an estrogen problem depending on your tolerence and aromatase levels, so just the above ^^ may control the bloat. if you still need help, try an anti-aromatase like Femera - letrozole - or arimidex or aromasin at low dose and work up.

or you can start with proviron which acts as a mild anti-a and will also make your test more effective by reducing s.h.b.g binding

 

[AMGETR]

Thanks everyone

 

[Atticus_Finch]

yeah increase water an sodui and then sweat and urinat
th first half seems counterintuiative