JDarty6173
New member
Today was my DE Squat/Dead day, so after Box Squats I decided to try Zercher Squats for the first time.. So I did a few sets of tripples up to 275... And DAMN these things are great... These hit certain areas in my abs, back, hams, glutes, and hips that nothing else has some close to... So I will definitly be doing these on occasions from now on...
But I was wondering if anyone has tried them as a ME exercise before? I could definitly see them as beneficial to me in my rotation every few weeks like this.. And for any Westsiders or anyone else, I hightly recommend these If you dont already incorporate them.. Oh and I was starting them from the bottom pin in the rack.. About 4 inches off the floor, with a stance just slightly wider than shoulder width.
But I was wondering if anyone has tried them as a ME exercise before? I could definitly see them as beneficial to me in my rotation every few weeks like this.. And for any Westsiders or anyone else, I hightly recommend these If you dont already incorporate them.. Oh and I was starting them from the bottom pin in the rack.. About 4 inches off the floor, with a stance just slightly wider than shoulder width.