Ive been hitting cardio about 3-4 times a week here lately, however, not in the morning, just not a morning person. Cardio times are up to about 30-35 minutes just depends on what time i doing it and what else needs to be done and when i work the bar.
diet is still so-so. Not much has changed. Not going out much anymore, maybe once or twice a week, compared to 5 times before. Ive been spending more time in the kitchen and grilling. Eating a little more beef lately and not as much chicken. All depends on how much is going on in my office and at the bar.