Evansteve made it to the gym today bitches

[evansteve]

Heck I had NOTHING i repeat NOTHING going on tonight, so I knew tonight would be perfect for going. Got an hour of cardio in, quality cardio on the elliptical at a fast and tough pace.

Maybe tomorrow I will do a little cardio and then lift later. Provided Alias doesnt interfere with my working out tomorrow.

 

[string_bean00]

Provided Alias doesnt interfere with my working out tomorrow.

Don't make excuses before tomorrow even comes.

 

[HumorMe]

Heck I had NOTHING i repeat NOTHING going on tonight, so I knew tonight would be perfect for going. Got an hour of cardio in, quality cardio on the elliptical at a fast and tough pace.

Maybe tomorrow I will do a little cardio and then lift later. Provided Alias doesnt interfere with my working out tomorrow.

Congrats to you. Keep it up.

P.S. You didn't have to repeat NOTHING twice, we could sort of sense it from your other posts.

 

[string_bean00]

P.S. You didn't have to repeat NOTHING twice, we could sort of sense it from your other posts.

lol

 

[evansteve]

Congrats to you. Keep it up.

P.S. You didn't have to repeat NOTHING twice, we could sort of sense it from your other posts.

lol. lets just hope that once i get a life, that wont interfere with my efforts to stay healthy.

Don't make excuses before tomorrow even comes

Fine, I guess I'll have to work around Alias then. This means I'll have to have an early supper followed by an early workout.

 

[string_bean00]

lol.



Fine, I guess I'll have to work around Alias then. This means I'll have to have an early supper followed by an early workout.

That's right. Do some squats or deadlifts or something too.

 

[evansteve]

I think that ulcasterdropout and RADAR will have heart attacks when they see this thread.

 

[jerkbox]

lol dude....

i think you need to make it a priority, or you might as well not bother.

 

[The_Ghost]

lol dude....

i think you need to make it a priority, or you might as well not bother.

yea, Jerky didn't make it a priority and look at him now, fat fuck

 

[jerkbox]

yea, Jerky didn't make it a priority and look at him now, fat fuck

i'm not fat, i'm pleasantly plump.

 

[The_Ghost]

i'm not fat, i'm pleasantly plump.

yea and I am big boned!!!!!

 

[evansteve]

lol dude....

i think you need to make it a priority, or you might as well not bother.

no way man. doing a little bit is better than doing none at all.

 

[The_Ghost]

no way man. doing a little bit is better than doing none at all.

Hmmmm better practise saying 'would you like fries with that'
its in your future

 

[Ulcasterdropout]

I think that ulcasterdropout and RADAR will have heart attacks when they see this thread.

Cool. Now since your back. Forget that cardio shit...
You still have your old routine written down?

 

[H_T_]

was it Ric? did that do it?

 

[evansteve]

was it Ric? did that do it?

That helped definately. He figure-four-leg-locked me into submission until I agreed to go to the gym.

Cool. Now since your back. Forget that cardio shit...
You still have your old routine written down?

I think I have it down somewhere. Saved on a document burned on a cd somewhere lol. Forget cardio? are you kidding me, why do such a silly thing like that? lol. I would do it for health reasons if nothing else, but cardio also helps to lose fat (to make me look better).

I have a philosophy that goes like this: Get the Six-pack, then put on the muscle. (Since I can do a pretty good job of adding muscle without gaining fat) I can't get the six pack until I lose the fat first though, so that becomes top priority.

 

[*MissFit*]

some of us make it almost every day dumbass

 

[evansteve]

some of us make it almost every day dumbass

lol, ouch. These guys were giving me a hard time, thats why I had to make a thread.

Geez, you don't like me do you?

 

[*MissFit*]

I will not come to your pity party.. and that seems to be the only type of party you hold

lol, ouch. These guys were giving me a hard time, thats why I had to make a thread.

Geez, you don't like me do you?

 

[bran987]

some of us make it almost every day dumbass

shit damn!

 

[BrandonXJ]

I make it everyday. of course I have no life.

 

[big4life]

Maybe tomorrow I will do a little cardio and then lift later. Provided Alias doesnt interfere with my working out tomorrow.

My only comment is lift your weights then do your cardio, it is more efficient.


Now get back to the gym!!

 

[evansteve]

I will not come to your pity party.. and that seems to be the only type of party you hold

wow, at one point I thought we were getting along.

Guess this means I better stop complaining about things if I want you to like me.

 

[fireflyer]

wow, at one point I thought we were getting along.

Guess this means I better stop complaining about things if I want you to like me.

CC was 200lbs at one time - look at her gallery!!! She literally worked her ass off so I doubt she'll give you the time of day until your posts read more like;

Ripped arms out of sockets again today - duct tape held them in place as usual for the last 40 sets. Ran out of cotton balls for the nose bleeds during cardio, so I was slipping and sliding on the treadmill. Eventually, after the first hour or so the blood congealed and gave me more traction - great burn!

 

[evansteve]

CC was 200lbs at one time - look at her gallery!!! She literally worked her ass off so I doubt she'll give you the time of day until your posts read more like;

Ripped arms out of sockets again today - duct tape held them in place as usual for the last 40 sets. Ran out of cotton balls for the nose bleeds during cardio, so I was slipping and sliding on the treadmill. Eventually, after the first hour or so the blood congealed and gave me more traction - great burn!

Maybe I've never been extremely overweight before, but I do know what its like to work hard and get into shape, believe it or not.

Here are some pictures of a transformation I made in about 1 year. I ended up staying the same weight, at about 165 lbs, but I changed my body a lot. lost a lot of fat and gained a lot of muscle.

http://p088.ezboard.com/fibcof42689frm3.showMessage?topicID=47.topic

Its only lately, that I've been a lazy punk, too lazy to go to the gym.


But I thought CC was more pissed about me for throwing pity parties, than my work ethic.
But heck, maybe its a bit of both.

In any case, I'm sorry if I bitch too much CC, I'll try to stop.

 

[wootoom]

want a hero cookie?

 

[Gambino]

ditch the bike and jump on the smith machine for bench and squats, String_bean will show you how it's done

 

[evansteve]

ditch the bike and jump on the smith machine for bench and squats, String_bean will show you how it's done

lol. only panzies do their benches and squats on a smith machine.

 

[string_bean00]

ditch the bike and jump on the smith machine for bench and squats, String_bean will show you how it's done

I smith squat 185 for reps. I usually get one of the big black guys to spot me.

 

[bran987]

Maybe I've never been extremely overweight before, but I do know what its like to work hard and get into shape, believe it or not.

Here are some pictures of a transformation I made in about 1 year. I ended up staying the same weight, at about 165 lbs, but I changed my body a lot. lost a lot of fat and gained a lot of muscle.

http://p088.ezboard.com/fibcof42689frm3.showMessage?topicID=47.topic

Its only lately, that I've been a lazy punk, too lazy to go to the gym.


But I thought CC was more pissed about me for throwing pity parties, than my work ethic.
But heck, maybe its a bit of both.

In any case, I'm sorry if I bitch too much CC, I'll try to stop.

good job bringing out those abs though

 

[Ulcasterdropout]

http://p088.ezboard.com/fibcof42689frm3.showMessage?topicID=47.topic

haha...you got that Timothy McVeigh look in your eye

 

[Gambino]

damn, good to see you look normal flexygel

i thought you would be made ugly lol

 

[string_bean00]

http://p088.ezboard.com/fibcof42689frm3.showMessage?topicID=47.topic

I'd hit it.

 

[evansteve]

damn, good to see you look normal flexygel

i thought you would be made ugly lol

lol, no I think you were probably thinking of my social skills. lol

 

[evansteve]

okay guys, here's what I've decided, I dont care if you have a problem with it, because its my own decision and I dont want to argue about it.

But I think lifting is for pretty boy fags, and should not take priority over cardio.
I will still lift, since it has some health benefits (but not as many healthy benefits as cardio.) But cardio will take first priority.

I personally believe that I will lose more fat, if I lift a little and do a lot of cardio, than if I lift a lot and only do a little bit of cardio.
And losing fat is where its at right now. I'm not going to worry about gaining muscle, until i get the sixpack first.

 

[chewyxrage]

But I think lifting is for pretty boy fags, and should not take priority over cardio.
I will still lift, since it has some health benefits (but not as many healthy benefits as cardio.) But cardio will take first priority.

That's got to be the most fucked up approach I've ever seen.


LOL at lifting is for "Pretty fag boys" YOU are one who is doing cardio to look pretty, fag boy. LMAO

 

[evansteve]

That's got to be the most fucked up approach I've ever seen.


LOL at lifting is for "Pretty fag boys" YOU are one who is doing cardio to look pretty, fag boy. LMAO

yea, i suppose. maybe i shouldnt have worded it like that.

i do cardio to look prettier, but also because its healthy. I guess I just dont like it when people just want to "get more muscular and look buff" but dont care about any other aspect of their health.

Basically everyone guy at my college tries to hit our weight room at school a few times a week. However, I would say that out of these guys, probably only about 10% of them do cardio, lol.
And its the exact opposite way with women. They all do cardio at my school, by running outside or something, but none of them lift.

I just dont understand the people who lift but dont do any cardio. shit, dont people care about their hearts at all?

 

[jerkbox]

okay guys, here's what I've decided, I dont care if you have a problem with it, because its my own decision and I dont want to argue about it.

But I think lifting is for pretty boy fags, and should not take priority over cardio.
I will still lift, since it has some health benefits (but not as many healthy benefits as cardio.) But cardio will take first priority.

I personally believe that I will lose more fat, if I lift a little and do a lot of cardio, than if I lift a lot and only do a little bit of cardio.
And losing fat is where its at right now. I'm not going to worry about gaining muscle, until i get the sixpack first.

WHAT?

you're nuts kid.

losing fat is all diet, and what makes you believe cardio has more benefits than lifting?

 

[string_bean00]

I just dont understand the people who lift but dont do any cardio. shit, dont people care about their hearts at all?

Lifting can be cardio if you want it to. Do speed work with 20 second rests between sets and tell me how your heart is doing.

 

[evansteve]

Lifting can be cardio if you want it to. Do speed work with 20 second rests between sets and tell me how your heart is doing.

i prefer to keep the 2 seperate.

WHAT?

you're nuts kid.

losing fat is all diet, and what makes you believe cardio has more benefits than lifting?

losing fat can be all from diet, if you want to starve. If you want to make the experience more comfortable though, I would think the better way to do it would be through doing more exercise and just having a minor caloric deficit (vs no exercise and a major caloric deficit)

Ask any one with a Ph. D in the medical field and they will definately vouge for me that cardio brings about more health benefits than lifting does.
Of course, the best thing to do is: do both.

 

[string_bean00]

i prefer to keep the 2 seperate.

Dude, I'm not an asshole. But you have the most fucked up approach to everything.

 

[Sub-Zero]

lol. lets just hope that once i get a life, that wont interfere with my efforts to stay healthy.



Fine, I guess I'll have to work around Alias then. This means I'll have to have an early supper followed by an early workout.

dude your never gunna get a life.

your one of us now

 

[evansteve]

Dude, I'm not an asshole. But you have the most fucked up approach to everything.

if you want to get a really good cardio workout, and a really good liftin workout in, my approach is that the best thing to do would be to keep them seperate.
That way while you are doing your cardio, you can solely focus on making your heart rate high, whereas when doing your lifting you can focus solely on making your muscles tired.

 

[Ulcasterdropout]

okay guys, here's what I've decided, I dont care if you have a problem with it, because its my own decision and I dont want to argue about it.

But I think lifting is for pretty boy fags, and should not take priority over cardio.
I will still lift, since it has some health benefits (but not as many healthy benefits as cardio.) But cardio will take first priority.

I personally believe that I will lose more fat, if I lift a little and do a lot of cardio, than if I lift a lot and only do a little bit of cardio.
And losing fat is where its at right now. I'm not going to worry about gaining muscle, until i get the sixpack first.

Don't forget the pink leg warmers...

"But I think lifting is for pretty boy fags"

 

[H_T_]

you every been to prison, Sally?

 

[string_bean00]

if you want to get a really good cardio workout, and a really good liftin workout in, my approach is that the best thing to do would be to keep them seperate.
That way while you are doing your cardio, you can solely focus on making your heart rate high, whereas when doing your lifting you can focus solely on making your muscles tired.

But, priorities man...



Overall, lifting has more benefits than cardio.

Lifting: increased muscle mass, decreased fat, elevated testosterone, and yes, a healthier heart usually.

Cardio: fat loss and heart...

 

[Sub-Zero]

okay guys, here's what I've decided, I dont care if you have a problem with it, because its my own decision and I dont want to argue about it.

But I think lifting is for pretty boy fags, and should not take priority over cardio.
I will still lift, since it has some health benefits (but not as many healthy benefits as cardio.) But cardio will take first priority.

I personally believe that I will lose more fat, if I lift a little and do a lot of cardio, than if I lift a lot and only do a little bit of cardio.
And losing fat is where its at right now. I'm not going to worry about gaining muscle, until i get the sixpack first.

roflmao....?

 

[Sub-Zero]

Basically everyone guy at my college tries to hit our weight room at school a few times a week. However, I would say that out of these guys, probably only about 10% of them do cardio, lol.
And its the exact opposite way with women. They all do cardio at my school, by running outside or something, but none of them lift.
?

iif you cant get em, join em

 

[string_bean00]

iif you cant get em, join em

lol

 

[cheddar cheese]

And its the exact opposite way with women. They all do cardio at my school

most of them aren't thinking about their health but how it will make them look all the more fuckable to the ripped rich weightlifters. solution: cut down on cardio add a lot more lifting

 

[big4life]

okay guys, here's what I've decided, I dont care if you have a problem with it, because its my own decision and I dont want to argue about it.

But I think lifting is for pretty boy fags, and should not take priority over cardio.
I will still lift, since it has some health benefits (but not as many healthy benefits as cardio.) But cardio will take first priority.

I personally believe that I will lose more fat, if I lift a little and do a lot of cardio, than if I lift a lot and only do a little bit of cardio.
And losing fat is where its at right now. I'm not going to worry about gaining muscle, until i get the sixpack first.

I honestly don't know what to say to that.

 

[evansteve]

most of them aren't thinking about their health but how it will make them look all the more fuckable to the ripped rich weightlifters. solution: cut down on cardio add a lot more lifting

The only way someone can be ripped, and just lift weights, is if they have a good metabolism or if they like to hardcore diet.

I am neither of those. Therefore, to be lean, I need cardio (cuz I would rather not limit my diet to vegtables and turkey)

I dont care if being lean with less muscle makes me less desirable to the women. I've decided that its the look that I want, which matters more. I used to think that looking good for the ladies was all there was to working out, but I'm starting to see that our own defination of beautiful is more important than other people's definitions.

 

[ceo]

I will not come to your pity party.. and that seems to be the only type of party you hold

BAM!!!

I think I'm in love!!!

 

[evansteve]

BAM!!!

I think I'm in love!!!

Because she insulted me? lol.

 

[Ulcasterdropout]

I am neither of those. Therefore, to be lean, I need cardio (cuz I would rather not limit my diet to vegtables and turkey)

Unless your diet is in check, cardio ain't gonna help.

 

[slickdadd]

You need balance between lifting and cardio. Just like anything else in life. Ying and Yang. Black and White. DUSTY and tybz28-#2.

 

[evansteve]

Unless your diet is in check, cardio ain't gonna help.

Say that to all the cross country runners at my college, that have real shitty diets, yet they have ripped abs.

If those people lifted and ate some more protein, they might actually have some muscles too.

 

[Ulcasterdropout]

Say that to all the cross country runners at my college, that have real shitty diets, yet they have ripped abs.

Cross country running and you dragging your ass to the gym to ride a bike for 30 minuites is hardly the same thing. Cross country is some hard shit.

If those people lifted and ate some more protein, they might actually have some muscles too.

That goes for you to...

 

[H_T_]

ripped abs, is that all you're after?

 

[BrothaBill]

Say that to all the cross country runners at my college, that have real shitty diets, yet they have ripped abs.

If those people lifted and ate some more protein, they might actually have some muscles too.

Forget long distance runners, I rather look like the sprinters, those guys are yoked and ripped!

 

[RADAR]

Say that to all the cross country runners at my college, that have real shitty diets, yet they have ripped abs.

If those people lifted and ate some more protein, they might actually have some muscles too.

Fuck that shit!!!!!

Get your diet in check and lift
This is what the girls want

RADAR

 

[ceo]

thats what I'm aiming for^^^

 

[crew9]

Fuck that shit!!!!!

Get your diet in check and lift
This is what the girls want

RADAR

No, it's not. The women on this board are a rare breed. Most women would find that guy to be "too big" and "disgusting".

 

[rnch]

i'm not fat, i'm pleasantly plump.

JB doesn't look outta shape in his various avitar shots?

 

[GoldenDelicious]

omg i thought you were joking about not working out all this time!

youre telling me taht you come here, to a fitness board, and post like a lunatic about your love life etc etc and you dont even train?

omg.

im not going to try, its simple cause and effect

youre mental > you dont train > you look like crap > girls dont like you > you get upset about it > you post here complaining > you get good advice, but.....go back to step 1

x 1000

 

[string_bean00]

omg i thought you were joking about not working out all this time!

youre telling me taht you come here, to a fitness board, and post like a lunatic about your love life etc etc and you dont even train?

omg.

im not going to try, its simple cause and effect

youre mental > you dont train > you look like crap > girls dont like you > you get upset about it > you post here complaining > you get good advice, but.....go back to step 1

x 1000

lmao

 

[ceo]

No, it's not. The women on this board are a rare breed. Most women would find that guy to be "too big" and "disgusting".

they SAY that...

 

[evansteve]

omg i thought you were joking about not working out all this time!

youre telling me taht you come here, to a fitness board, and post like a lunatic about your love life etc etc and you dont even train?

omg.

im not going to try, its simple cause and effect

youre mental > you dont train > you look like crap > girls dont like you > you get upset about it > you post here complaining > you get good advice, but.....go back to step 1

x 1000

sorry man, didnt mean to let you down.

I post on this forum because I find it entertaining to read other people's threads. Lately I've been having a shortage of willpower, so I havent been training, but at one point I definately was a hardcore fitness dude (that was how I found these forums).
I plan on returning to the state of being hardcore fitness. But I cant just jump into it, it has to happen my way.

In anycase, I thought that my value as a character on this board, had to do with more than just the fact of whether I am currently working out or not.

But go ahead and diss me Golden, since its the popular thing to do on here.

Cross country running and you dragging your ass to the gym to ride a bike for 30 minuites is hardly the same thing. Cross country is some hard shit

I know this. I did cross country running my senior year of highschool. I dont bike that is a waste of time, lol. I do either elliptical or treadmill or running outside. I always make sure to give myself a pretty good workout.

Look, if what I am doing doesnt work, then I will discover that, and I will have to change my plan.

ripped abs, is that all you're after?

For now, yes. After I achieve that I'll decide what I want.

 

[evansteve]

Fuck that shit!!!!!

Get your diet in check and lift
This is what the girls want

RADAR

Look, I'm finally starting to realize something. Its not entirely about what girls want. Granted that matters somewhat, but I've decided that I'm not going to let girls mold me into who they want me to be.

I'll be what I want, because 'I' decide its healthy, or good for me, etc.

 

[Tweakle]

It's almost to depressing to contemplate but I'm starting to suspect you might be a real person rather than a genius troll..

My condolences.

 

[evansteve]

It's almost to depressing to contemplate but I'm starting to suspect you might be a real person rather than a genius troll..

My condolences.

thats encouraging.

 

[chewyxrage]

Some plat should copy this thread to the weight training board

 

[string_bean00]

Some plat should copy this thread to the weight training board

And to the Pictures of Men board.