Erik's Squat (and other lifts) Program!

[ErikZ]

Andre said that we can tweak it in case its too conservative.
He said this is kind of a "introductory cycle" and said that after 8 weeks, harder things shall come.
But I honestly think that on paper, it looks pretty sensible and quite challenging for one's first work-out programme utilizing percentages.
lets wait and see how things workout.
Today I pulled off a triple with 110kg which for me is good right now (no lifting gear used except for belt).

 

[ErikZ]

Shit... I must spread some K before giving it to CS, BiggT, Silver_shadow and all the rest.
But why spread it around if only a handful of ppl actually diserve it?
That includes you Jimi

Cheers guys!

 

[ErikZ]

Up!

 

[ErikZ]

Up!