epistrong and women

[Rebecca D]

I did keep my cardio pretty intense while on the epi. I ran on the treadmill 30-60 minutes three days a week and did the spin class two days per week and ran sprints on Saturday. Like my veggies, I love my cardio.

Rebecca D

 

[needtogetaas]

I did keep my cardio pretty intense while on the epi. I ran on the treadmill 30-60 minutes three days a week and did the spin class two days per week and ran sprints on Saturday. Like my veggies, I love my cardio.

Rebecca D

wow that is some hard core shit. I have not done that since my army days

 

[RottenWillow]

I did keep my cardio pretty intense while on the epi. I ran on the treadmill 30-60 minutes three days a week and did the spin class two days per week and ran sprints on Saturday. Like my veggies, I love my cardio.

Rebecca D

You should get us an "after" pic of that back, hermana.