end of week 5 update

[jellyman01]

weeks 1-4 i was on sust 300 mgs /wk,winny 50 mgs/day weeks 1-6,and anavar 30 mgs weeks 3-12.....now i have bumped my sust up to 600 mgs a week and dropped the winny and anavar( shredded me too much) and now i will start eq 400 mgs/wk weeks 6-12...i was 6`2 207 14.8 % bf and now i am at 11.3 %bf and 231lbs...strength is unreal...before my max flat bench was 260 now it is 335...bf went up from 10.2% to 11.3 this week due to the drop of anavar and winny and more sust

 

[hayesjones]

keep up the good work!!!

 

[Torch]

Sounds great bro, nice gainz. Ya got too shreaded huh, man I feel for ya bro lol

check you private Message

 

[MUSTANG_18]

Congrats on the great gains again bud...keep it up

M18

 

[jellyman01]

i forgot to add ......


arms before=15 7/8 = 17 1/3
chest 43 before now 46
quads before 23 now 25 3/4
calvs before 15 3/4 now 17

 

[BigPsyco]

 

[goldsbull]

Thats great bro. Keep us posted every week. I'm going to do a similar cycle, but with deca instead of eq. I will stay with anavar and winny, splitup similar to yours, for entire cycle. I want quality keepable muscle. I'm 225lbs w/10%bf and want to get to 240lbs+ keepable. Thanks.

 

[THE PROTOTYPE2000]

Oh, so you can add size and decrease bodyfat! Most Vets say it's not possible. I guess they are wrong! Excellent job, Jellyman!!! By the way, why did you drop the cycle when you were experiencing such good results? Just curious???-THE PROTOTYPE

 

[joeljuice]

Unbeleiavable results! Gongrats bro keep it up

Still waiting that my deca and cypionate kick in

 

[CRAZYPITBULL]

Outstanding.Keep us posted!

 

[Nathan]

Fucking outstanding results bro. Keep it up and keep us posted.

 

[DaMan]

GODDAMN! So that means you put on like 30+lbs of lbm in the first 5 wks? (accounting for your bf loss)??

That's gonna be my next cycle now.

What was your diet/training like?

 

[Not2Big1535]

Torch--- thats one stupid ass looking guy in your avatar....

 

[CRAZYPITBULL]

Torch--- thats one stupid ass looking guy in your avatar....

 

[Torch]

yeah he is pretty thick

 

[THE BOUNCER]

Markus Ruhl's chest is much better than that. Who ever made that picture did a shitty job on the chest. I'd kill for those traps, and quads though.

 

[Hugh Gellatts]

damn, I wish my calves grew that fast when on cycle. oh well

 

[ultragainz]

good gainz bro...

 

[sergio]

weeks 1-4 i was on sust 300 mgs /wk,winny 50 mgs/day weeks 1-6,and anavar 30 mgs weeks 3-12.....now i have bumped my sust up to 600 mgs a week and dropped the winny and anavar( shredded me too much) and now i will start eq 400 mgs/wk weeks 6-12...i was 6`2 207 14.8 % bf and now i am at 11.3 %bf and 231lbs...strength is unreal...before my max flat bench was 260 now it is 335...bf went up from 10.2% to 11.3 this week due to the drop of anavar and winny and more sust

How do you get 300mgs.-600 mgs. of sust? sust comes in doses of 250mgs.

 

[jellyman01]

chinese sust comes in 300 mg/ml....50 mg prop enhanced....i am eating about 3000 calories a day 300-350 g protein 400 grams of carbs 60 grams of fat

It is my first cycle

 

[Not2Big1535]

chinese sust comes in 300 mg/ml....50 mg prop enhanced....i am eating about 3000 calories a day 300-350 g protein 400 grams of carbs 60 grams of fat

It is my first cycle

chinese sust?

Dont you mean IP sust?



Sorry, just trying to get some peoples panties in a bunch

 

[Not2Big1535]

By the way, the pic that Torch posted of a dipshit looking Markus Ruhl looks like a tard on crack.

I also like the part where his hands are in his pockets... er... um... the pockets in his quads...