Elitefitness aas forum welcomes SWOLE@THE_ALCATRAZ to the ranks of elite mod!!!!!!!!!

[galaxy]

Re: Elitefitness aas forum welcomes SWOLE@THE_ALCATRAZ to the ranks of elite mod!!!!!

Keep up the good work, so I dont have too. I appreciate what you guys do, its not easy.

 

[ceo]

Re: Elitefitness aas forum welcomes SWOLE@THE_ALCATRAZ to the ranks of elite mod!!!!!

ceo - yeah, madcow2 and glenn pendlay. they both posted on the first post i ever made. they were great PLers.

iggy, I just looked at that thread. You got some GREAT advice in there. Unfortunately, today you'd get a couple good posts like those from GP, MC2 and biggt, and several other posts telling you the opposite of their good advice.

We need more guys like those back on the boards to counter the idiots today that would tell a young HS footballer to take a bunch of supps he didn't need and do isolation movements like dumbell curls.

 

[FIRE FIGHTER614]

Re: Elitefitness aas forum welcomes SWOLE@THE_ALCATRAZ to the ranks of elite mod!!!!!

Way to go ,,,thanks for yalls hard work

 

[the_alcatraz]

Re: Elitefitness aas forum welcomes SWOLE@THE_ALCATRAZ to the ranks of elite mod!!!!!

Keep up the good work, so I dont have too. I appreciate what you guys do, its not easy.

Thanks bro