oubeta
Well-known member
Just got back from teh Doc. He shot me full of cortizone. He said I have medial epicondylitis?? the opposite of tennis elbow. It's on the inside and hurts like hell when I do cable flys for chest.
What lift am I doing wrong that would injure this?
Also does cortizone make you more prone to the same injury later on? I've heard mixed feelings about getting these shots.
What lift am I doing wrong that would injure this?
Also does cortizone make you more prone to the same injury later on? I've heard mixed feelings about getting these shots.

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