Elbow Pain

[VTAT]

I had tennis elbow in one arm and golfers elbow in the other. I had a cortizone shot that helped very little. After doing research on the net, I found that working my forearms (which I typically neglected before) the pain eventually faded away.

 

[bbigman2000]

I feel for you there bro, I have had the exact same thing in the past and am still bothered with it occassionally, I stopped doing skull crushers for a while and it went away but, as soon as I started it up again it came back, I also get it from front press, I take the bar down to touch the chest before driving it back up and right at the lowest point the tendon always gives me a nasty shock. Also get numbness like pins and needles in my hand and fingers. I cured it by changing to a 1 body part a day routine.

 

[The All Powerfull MC]

Ive got tendonitis in my left elbow/forearm and it sucks. what i did is switch my routine for more rest it looks like this.
1) chest
2) back
3) bis-forearms
4) off
5) shoulders-neck
6) tris-calves
7) legs
8) off

since i started this the pain has eased up alot with the extra recovery, plus i can do a few more sets per bodypart and still recover.
(plus a little ttokkyo deca-300 helps)

 

[tony testoseroini]

having the same problems in both elbows really agrivated from two handed tricep kickbacks with 130lb dumbell (way to heavy stresses joints, my bench press is unaffected was told its tennis elbow. I was also taking tren which I heard causes problems cause it blocks bodys natural coridizone levels, I quit tren (heard the same thing with winny) takin a few weeks off to, the pain is gone, also taking naproxins

 

[1abbig]

when i first started using juie, i started getting some elbow pain and i evaluated what i was doing. i was not working the forarms. i have always neglected them. once i started working forarms the pain in my elbows went away. i dont have elbow pain anymore sincei incorperated forarm exercises.