eggs whites vs. whole eggs?

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

never overcook an egg either

 

[2Thick]

eggs are amazing and there's many different ways to cook it

 

[Vadim Fedorov]

you won't go wrong with whole eggs I like them

 

[Monstro]

Monstro grew up eatings lot of eggs cause we were poor

 

[JasonPriest]

eggs are an amazing source of fats and protein and I highly recommend them

 

[BodyMonster34]

bro I raise chickens on the ranch and we get the best eggs you will find all fresh

 

[Quadsweep]

nice to see people are talking about eggs they aren't important bodybuilder food but you need to cook them properly never fry them in oils

 

[Noah Wixx]

I do both

 

[ballin2504]

The difference is the yolks. There is definitely benefit in whole eggs, but some people like egg whotes to get jist the straight protein without the fats and extra cholesterol and calories

Well said