Great responses guys, I was kind of skeptical about what he said myself. At the time it did seem believable because i average eating 4000-5000 cals. a day and only take one dump a day, and I am making good gains. And I notice whenever I try to squeeze in one more meal a day, I end up going to the bathroom a second time.. but I guess that all depends on what you eat,how you combine your foods etc..there are a lot of other variables.