Eating on cardio days

[patrickwheeler]

[FONT=&quot]What PWO should you drink if you have a cardio only training day, I usually have whey protein with bannana, same as normal training days. Is this wrong?[/FONT]
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[SteveMobsterG]

Just eat normally.

 

[stevesmi]

you don't want to eat before cardio. you will just evacuate that

after you can sip on some water. during sip and spit.

once the body calms down then you can have a normal meal as usual. there is no rush to eat though. if you don't feel hungry don't eat

 

[RickRock13]

[FONT=&quot]What PWO should you drink if you have a cardio only training day, I usually have whey protein with bannana, same as normal training days. Is this wrong?[/FONT]
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You domt really need that on a cardio only day. Just eat your meals and hit your macros