Eating coconut oil?

[vipertrust]

Do you guys ever just eat a spoonful of coconut oil for good fats? Should I be doing this ?

 

[SteveMobsterG]

It comes with the chatter about MCT. The way you ask it I'd want to address total fat consumption

 

[stevesmi]

I do not.. but I do eat a lot of nuts (PLAIN), avocado, fatty fish, pastured eggs, etc.

my fat macros is way higher than what the cookie cutters say it should be. and i'm lean and healthy

 

[muskate]

Coconut is a very healthy fat source but keep in mind that coconut oil is VERY calorie dense. You can easily over consume calories eating coconut oil straight from the jar.

Be mindful of portion sizes.