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What you really mean is GOT PORK? dont you watch your commercials geesh,anyway pork is not the enemy when leaning/bulking whaeva,everyone thinks its bad cause of its fat content....maybe if your on a keto diet you dont mind eating it but for the rest of us that eat carbs.......and like to eat PORK dont eliminate pork,PORK IS GOOD 
QOUTE: from mensfitness article
"Pork is no longer the enemy
Too many people think meat, and its presumed saturated-fat content, is the enemy of a fit body. One meat in particular that has been vilified over the rest is pork. While sausage, bacon and fried pork chops are to be avoided like a doctor with thick fingers, pork doesn’t have to be written off altogether.
Through advances in breeding techniques, farmers have developed a product so lean its fat content is close to that of a skinless chicken breast. According to the National Pork Board, some cuts of pork have 31 percent less fat than they had just 20 years ago, and are loaded with essential protein, iron, B vitamins and minerals.
The tenderloin is the leanest cut of pork, with only four grams of fat per three ounces; by comparison, a skinless chicken breast has three grams of fat per three ounces. If you’ve grown tired of chicken, you can easily afford the extra nine calories of a pork tenderloin. What it costs you in fat it will make up for in change of pace—and you can burn the excess off walking two flights of stairs. Just make sure you cook the meat in a healthful fashion, such as grilling, broiling or stir-frying."
CUT CALORIES FAT
3-oz. tenderloin 139 4g
3-oz. boneless loin roast 165 6g
3-oz. boneless sirloin chops 164 6g
3-oz. boneless loin chops 173 7g
3-oz. boneless ham (extra lean) 123 5g
2-oz. Canadian-style bacon 86 4g
QOUTE: from mensfitness article
"Pork is no longer the enemy
Too many people think meat, and its presumed saturated-fat content, is the enemy of a fit body. One meat in particular that has been vilified over the rest is pork. While sausage, bacon and fried pork chops are to be avoided like a doctor with thick fingers, pork doesn’t have to be written off altogether.
Through advances in breeding techniques, farmers have developed a product so lean its fat content is close to that of a skinless chicken breast. According to the National Pork Board, some cuts of pork have 31 percent less fat than they had just 20 years ago, and are loaded with essential protein, iron, B vitamins and minerals.
The tenderloin is the leanest cut of pork, with only four grams of fat per three ounces; by comparison, a skinless chicken breast has three grams of fat per three ounces. If you’ve grown tired of chicken, you can easily afford the extra nine calories of a pork tenderloin. What it costs you in fat it will make up for in change of pace—and you can burn the excess off walking two flights of stairs. Just make sure you cook the meat in a healthful fashion, such as grilling, broiling or stir-frying."
CUT CALORIES FAT
3-oz. tenderloin 139 4g
3-oz. boneless loin roast 165 6g
3-oz. boneless sirloin chops 164 6g
3-oz. boneless loin chops 173 7g
3-oz. boneless ham (extra lean) 123 5g
2-oz. Canadian-style bacon 86 4g
