easy, but effective protein shake to make?

[JDid23]

hey guys.. i am looking to improve my post workout shake. I have vanilla and chocolate whey, along with some soy powder.

Right now, i make a simple shake. some mango drink that i have in the fridge or OJ, then a scoop of vanilla whey, 3-4 ice cubes, and 1 or 2 fruits (bannana, rasberries, blueberries, whatever is available).

It tastes sooo good, but i know i can be making a better shake. I have soy milk that the guy at whole foods reccomended to go with the chocolate whey, and was thinking about adding peanut butter. However, a powerlifter who i met at the gym told me that the body can only assimilate for 20-25 grams of protein at a time so it probably wouldn't be a good idea.

Any ideas on how to improve my shake, or make a better one? I would like it to taste good, but if it's really filled with protein i won't care.

 

[SpyWizard]

Does the whey have the BCaa added??

 

[JDid23]

Does the whey have the BCaa added??

the vanilla does. the chocolate does not

 

[JDid23]

hey guys.. quick bump

my mom is going to ireland for a week, and she gave me 50 bucks to spend on food while she is gone. We have more than enough food in the house already, so i want to go to stop and shop or whole foods and get some ingrediants to put in my shake.

Any suggestions on how to spice up my shake? thanks

 

[thelocal]

Use peanut butter but all natty pb..use two scoops of whey instead of one..all my shakes I make 40-50 grams of protein

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