This book has all the right ideas and something in it for everyone, the best supplements money can buy are still just supplements and cannot compare
to the exact science of a good clean diet which this book depicts
perfectly. Again the ideas are an almost perfect science that eliminates pretty much all the guess work we have all been through, well maybe if I try this or maybe try that then Iwill see a better result maybe? Buy the book and skip the maybe's get the science of the right foods of the right portions at the right times, the science of these ideas have been around along time but never as well put together as this book is, I will rec. this book to every one in life just for the health of it if not for anything else. Sincere thanks to the Author of In the Anabolic kitchen he's a true Elite Mentor. Needtogetthisbook.