Dylan Gemelli - CARVED FROM ICE... Test Prop, Mast Prop and Anavar!!

[dylangemelli]

im taking in around 2500-2700 calories right now... its a bit low but my goal is here is different than adding a lot of weight... i want a certain amount of gain and an extreme amount of shred... Straight carved from ice here...

 

[Jack steel]

im taking in around 2500-2700 calories right now... its a bit low but my goal is here is different than adding a lot of weight... i want a certain amount of gain and an extreme amount of shred... Straight carved from ice here...

Sorry, what is your weight again, Dylan? And I believe you're 6'1" correct?

 

[dylangemelli]

sorry, what is your weight again, dylan? And i believe you're 6'1" correct?

188

 

[goin on 4T]

nice work Dylan.

You are great guy and an asset to all of us here at EF!

 

[infraredline]

Keep it up bro! Looking great

 

[Nikoli]

about the PCT
have you used Unleashed/post cycle combo before and the DAA ???
please keep us posted about your cycle and more important about recovery. cuz i def want to use that kind of cycle but for 2 more weeks maybe! and I'm interested to know how is recovery
also are you on TRT or no ?

 

[callmejay]

Is this the diet you're following: http://www.elitefitness.com/forum/d...n-gemellis-diet-you-asked-so-here-879663.html

Care to share a bit about your weekly training plan?

 

[TheRippedReverend]

Glutes are not bad at all bro, nice large muscle for all of it to absorb into, plus if you are hammer curling 80 lb. dumbells for reps you can handle a little discomfort in your booty lol! Honestly though that is 28 pins in 8 weeks, 14 in each delt over an eight week period, just be careful of scar tissue bro...love ya and looking out for ya. You know i got my bros back here, always a text, email, or phone call away...you got this shit, so show me how it is done D!!!

Sent from my DROID BIONIC using EliteFitness

Same here thats the only thing Id say I made this mistake am at the point I cant pin delts at all bc of that.

Pin dee ass or do your tri's

Stooked on this cycle jealous am not on one! 

 

[RickRock13]

Damn dude. I'm around 7.5% right now, but feel like a fat fuck after seeing your pics. Following buddy

 

[ballslee]

imagine if you threw some GW in there....might easily be running a marathon all that damn cardio you do.
and like texas monster said Winny would be crazy for you (maybe throw the TB500 in there to alleviate the joint pain, theoretically at least)