Drop sets..

[SgtSlaughter]

and this would also explain why dante stresses on getting stronger and why his trainees are BIG?

DoggCrapp (DC) originator?

 

[silver_shadow]

www.intensemuscle.com d'oh

 

[mikefear]

 

[Tweakle]

Bally PT's are great sources of info for the best rep ranges too

DC usually has people lifting in a higher rep range, but it's with rest-pause to inflict extra damage. Personally, I don't gain as much strength from 12-3-2 as I do from a couple of sets of low reps but I'd think the first sceme would be better for bodybuilding. DC is also not for people who are not already very ,very big and very, very strong.

 

[al420]

you probably haven't done them right yet. When you go for 10-12 reps you don't do it with a weight you can get 10-12 reps with, you do it with a weight you can barely get 6-8. The 5x5 was actually a shit ton easier for me as although I'm going heavier I'm doing so many less reps.

You're probably right - I am small and weak and don't train properly anyway. I am just a figment of my imagination. Thanks for the wake up call.

Can you tell me more about side lateral raises?

 

[al420]

nothing personal bro, not with me and i'm sure sarge and al are the same

I agree - no one is getting personal - except this last tool from the Matrix

 

[Neo22]

You're probably right - I am small and weak and don't train properly anyway. I am just a figment of my imagination. Thanks for the wake up call.

Can you tell me more about side lateral raises?

You call that getting personal? LOL. Every npc and ifbb bodybuilder around here does reps from the 10-12 range. Whats so hard to understand?

EDIT: I JUST SAW YOUR PICS OMG LOL. Have you ever touched a weight in your life? Do you even lift? Looking a little soft to me. Doesn't appear you work out anything let alone your calves. Please your not allowed to discuss your training anymore.

 

[al420]

You call that getting personal? LOL. Every npc and ifbb bodybuilder around here does reps from the 10-12 range. Whats so hard to understand?

EDIT: I JUST SAW YOUR PICS OMG LOL. Have you ever touched a weight in your life? Do you even lift? Looking a little soft to me. Doesn't appear you work out anything let alone your calves. Please your not allowed to discuss your training anymore.

Where are your pics? How much can you squat? At least I post mine up big boy. Show us how huge you are.

 

[Dellyo]

spoken like a true powerlifter..

the pump is just as important as the weight, in some cases more so, when it comes to bodybuilding.

drop sets are a training variant, one that can produce results. But its just one variant.

Thank you macro.....

 

[needtogetaas]

love drop sets do them all the time.them and super sets.