does this look good to y'all?

[SAGAT]

my last training cycle i've focused exclusively on strenght. seeing as i'm fairly satisfied with the results, i'm going to go back on a 'regular' bodybuilding routine. how does this look to you guys and gals:

DAY 1 BACK/TRAPS
deads 3x8-10
bent over rows 3x8-10
one arm DB rows 2x-10
shrugs 3x12-15

DAY 2 CHEST
incline bench press 3x8-10
flat bench press 3x8-10
DB flyes 2x8-10

DAY 3 OFF

DAY 4 TRICEPS/BICEPS
CG bench press 3x8-10
french press 2x8-10
EZ bar curl 3x8-10
hammer curl 2x8-10

DAY 5 LEGS/DELTS
squat 3x8-10
lunges 3x8-10
calf raises 3x12-15
military press 3x8-10
upright rows 2x8-10
lateral raises 2x8-10

DAY 6+7 OFF

on off days i'll work on my cardio, flexibility and abs. also keep in mind that i work out at home and thus have no squat rack, no machines, just free weights.

looks good to you people? any pointers?

thanks in advance.

 

[SAGAT]

come on now, SOMEONE must have an opinion about this routine

 

[WalkingBeast]

Looks like a solid routine Sagat. Id add a few extra sets for back and chest though. Thats just me. Maybe an extra 3-4 sets of lat pulldowns and atleast 6 sets for flat and 6 for incline. Of course Ive often been accused of overtraining but seems to work for me.Im 185 17 3/4 arms small 25" quads and 48 1/4 chest deadlift 465 bench 350 squat 405 I estimate and a recent hack lift of 565 Also curl 205lbs for 3 reps cheat barbell curls and incline 345 Im 22 and natural ninth year training Hope that helps

 

[SAGAT]

thanks for the advice. those are some nice numbers there. incidentally, i've been training since the same age as when you began (got a way to go before i put up those numbers though)

 

[psychedout]

I like it, and if you do to, awesome.

I don't really see a need to change anything except I would do 5 sets of Squats, and 5 sets of Deads.

 

[WalkingBeast]

No problem at all. With persistance and some insanity you wont have any limits Keep getting stronger!

 

[SAGAT]

thanks again for the comments bros, much appreciated