Do you train your calves? (Only vote if you workout)

[H_T_]

I am a big believer in training the calves in a 6-10 range HEAVY. Then for the soleus I go for higher reps in the 15-25 range. Works very well for the two fiber types.

thas' how i approach them. 8 reps, 1 second stop and the top and bottom.

 

[mayhems]

ill throw in an exercise or two whenever i do legs because i find it helps in ball

 

[NeverTrustABlonde]

i just did.... and they hurt!

 

[muscelove]

i do... i go heavy as hell on standing raises for about 6 sets once or twice a week