Do You Have RIPPED ABS?

[IronandGravity]

I can feel them under there, well-developed and hard as a rock, but a thin layer of fat prevents me from seeing most of them.

 

[Cookie Monger]

How do you "rip" an Antilock Braking System???

 

[Wetback16]

I have a six pack but they are covered but not much. I just need the right cardio routine to get them to pop out. Can anyone help me. I dont want to lose too much muscle by doing tons of cardio but at the same time I want to burn as much fat as possible to get shredded abs.

 

[PoonRaider]

Ripped? NOT visibly! I teach kickboxing, so I get plenty of ab work...just have that nice layer of fat on top but it's definitely ripped underneath!!

Looks like you have a nice body in your avatar.
I do Bicycle manuevers, captains chairs (When I'm at the gym), and sit ups on my 60 degree decline bench. I've been doing endurance training for 2 years (Since I was 15), but my abs havn't really started to look good until I stumbled upon this site
http://sportsmedicine.about.com/cs/...a/aa020402a.htm
about 3 months ago. Ever since I started doing the Bicycle manuevers every day, my abs have looks great! You can easily see them during anytime of the day, when I'm not flexing. They're flat and look great when I'm walking around w/ my shirt off. I'll try to get a pic in order. . .

 

[bigdho]

Abs are a biproduct of low bf. Im not worried about abs till my lean weight is where I want it. right now im soft but no gut 14% bf

 

[PoonRaider]

If you don't want the flab, then stay away from beer, and other empty calorie foods/drinks.

My abs didnt really start to show until I kicked my junk food and sugar habits. Now Im almost totally sugar free, eat just enough fat to get by, and eat plenty of protein, and I love being healthy. I imagine I will probably become a veggy within the next few years.

 

[Nonerz]

Abs are a biproduct of low bf. Im not worried about abs till my lean weight is where I want it. right now im soft but no gut 14% bf

just wondering...at what BF %'age do y'all see those abs? Ladies?

 

[string_bean00]

Mine are disappearing slowly.

I'm trying to gain some weight and I'm eating entire cows and horses.

 

[Xero]

i wish i did

 

[STENOX666]

<--------------Shreeeded as you can see. I try to mantain low percent year round because of modeling. CKD is a savor in this line of business!!!