Do any of y'all workout??

[jackangel]

try behind the back militaries with a slick 1" ROM and a seductive body bump to help that eccentric/concentric cross-over. try to use at least 70lbs on the bar to make it really impressive.

 

[supersizeme]

mine last week:

seated military
upright rows supersetted with db laterals
face pulls

 

[jerkbox]

Save the cleans for the PL'rs....and the cable laterals for the wannabe BB'rs

Seated Military.....that's where it's at bor...and DB lateral dropsets.

Everything else looks fine.

yeah i'd agree

that's pretty much what i do

 

[hamstershaver]

curls

 

[Evil_Frisky]

curls

Leave it to a rodent

 

[ChefWide]

curls

you make me set traps.

 

[Forge]

Seated Military.....that's where it's at bor...and DB lateral dropsets.

Everything else looks fine.

Yep, that's pretty much what I do for shoulders, except every now and then I'll do military with dumbells for a few weeks, then go back to the bar.

 

[string_bean00]

Push press is always fun.

 

[jerseyart]

I walk some with light weights, but I try to avoid anything heavier, because Im afraid Ill accidentally get as big as Arnold and I dont think muscles that large would be attractive on me.

 

[string_bean00]

I walk some with light weights, but I try to avoid anything heavier, because Im afraid Ill accidentally get as big as Arnold and I dont think muscles that large would be attractive on me.

Girl.