DNP plan

[criminal]

Supplements to get :

Alpha Lipoic Acid
Vitamin C
Vitamin E
Multivitamins
Quercetin (anti-histamine)
Omega3s

Other things to get :

Thermometer
Fruits (Lots of them)
Berry Yoghurt
Oatmeal

DNP Plan :

Day 1 : 200mg 10am
Day 2 : 200mg 10am
Day 3 : 200mg 10am
Day 4 : 200mg 10am
Day 5 : 200mg 10am 200mg 4pm
Day 6 : 200mg 10am 200mg 4pm
Day 7 : 200mg 10am 200mg 4pm 200mg 10pm

Meal Plan :

Meal 1 : Tuna in whole meal bread.2 half boiled eggs.Fruits.
Meal 2 : Oatmeal.Fruits.
Meal 3 : Protein shake.Fruits.
Meal 4 : Fruits
Meal 5 : Rice with lots of vegetables and lean meat.Fruits.
Meal 6 : Mixed berry yoghurt.

Throughout the day : Refrigerated alkaline water (lots of it) and Pepsi.

Supplementation Plan :

10am : 2 caps of Omega3s,2 caps of Multivitamins,200mg DNP cap,600mg ALA,Vit C,Vit E,Quercetin 1g

4pm : 2 caps of Omega3s,2 caps of Multivitamins,Vit C,Vit E,600mg ALA

10pm : 2 caps of Omega3s,2 caps of Multivitamins,600mg ALA,Vit C,Vit E


I'm about to go on DNP,this is my first time.Did quite some research,so here's my plan.No plans to exercise.Will take this chance to have a week off training.Will do some light cardio maybe 3x during the one week cycle.Please comment thanks.

 

[browndog1]

What about pyruvate, glycerol and taurine? I have checked a few things out and these seem as much, or even more important than the C, E, and ALA. I agree with all your selections, but think you should look into the P, G, and T.


...bd

 

[criminal]

I can't find pyruvate and glycerol in the local pharmacies (singapore).The closest to glycerol i can find is Glycerin.As for taurine,does it come in powder form or liquid? What does it do?
Can someone tell me exactly,when used in conjuction with DNP,what does these 3 do?

 

[MrMakaveli]

Looks good, just remember that more carbs = more heat but not more fat-loss. Also, did you order you DNP in powder or capped form?

 

[kenleo]

bump

 

[browndog1]

Looks good, just remember that more carbs = more heat but not more fat-loss. Also, did you order you DNP in powder or capped form?

Actually, more carbs may equal more heat, but it will also equal more fat loss.

Thanks in advance to Fonz, who orignally posted this breakdown several months ago.

Consider this:
------------------------------------------------------------------------------------
Here's the proof as to WHY having a HIGH CARB intake while on DNP(if Kcal's are kept the same) is BETTER.
Before I start, Stew, Macro, Cockedzl, Andy etc...
THIS IS AN APPROXIMATION since all bodily processess
are ineffective andtend to entropy.(become chaotic)

Ok, Lets Use Bodybuilder 1 and Bodybuilder 2.

Bodybuilder 1 eats 2000Kcal/day composed of 60% carbs,
30% protein, 10% fat

Bodybuilder 2 eats 2000Kcal/day composed of 40% fat/30%
protein/ 30% carbs (Basically a zone-type diet)

Now:
Carbs convert to glucose with 100% efficiency
Protein converts to glucose with 58% efficiency and the
rest is ketones.
Fat converts to glucose at 10% and the rest are ketones.
Ketones btw=Fats
DNP, btw BURNS DIETARY FAT BEFORE STORED FAT.
REMEMBER that fact!!!!!

So,
Bodybuilder 1 produces the following by-products:
60% carbs / 2000Kcal= 1200Kcal/4Kcal/g=300g glucose(carbs)
30% protein/2000Kcal= 600Kcal/4Kcal/g=150g protein,
*0.58%= 87g glucose and 63g ketones.
10% Fat/ 2000Kcal= 200Kcal/9Kcal/g= 22.g * 0.1%= 0.2g
glucose and 2g Ketones.
So, total for bodybuilder 1:
Total Glucose: 387.2g glucose
Total Ketones: 65g Ketones

Bodybuilder 2 produces the following by-products:
30% carbs/ 2000Kcal= 600/4= 150g glucose
30% protein/ 2000 Kcal = 600/4 = 150g protein * 0.58%= 87g
glucose and 67g ketones
40% Fat/ 2000Kcal = 800/9Kcal/g= 88.9g Fat = 8.9g glucose
and 80g ketones.
Total glucose: 245.9g glucose
Total Ketones: 147g Ketones

NOW, LETS COMPARE

HIGHER CARB:
Total glucose: 387.2g glucose
Total Ketones: 65g Ketones
HIGHER FAT:
Total glucose: 245.9g lucose
Total Ketones: 147g Ketones
WHAT DOES DNP ULTIMATELY DO? Render the conversion of
glucose to ATP into HEAT PRODUCTION.

So, bodybuilder 1: Carbs= Heat
Ketones= 65g*7Kcal/g= 455Kcal

And, Bodybuilder 2: Carbs= Heat
Ketones= 147g*7Kcal/g= 1017.5Kcal
(Ketones btw=oxidized fatty acids that yield 7Kcal/gram)

NOW, can you see the MASSIVE DIFFERENCE!!!!!!
Bodybuilder1 WILL CREATE an EXTRA 562.5Kcal
deficit just by macro-nutrient manipulation.
Thats approx. 124% more calories dissipated than
bodybuilder 2. That means MORE ADIPOSE TISSUE
BURNT FOR FUEL.

Therefore, following a high-carb diet while on DNP will increase
adipose tissue burning through caloric dissipation.

Godspeed

------------------------------------------------------------------------------------

...bd

 

[browndog1]

Looks good, just remember that more carbs = more heat but not more fat-loss. Also, did you order you DNP in powder or capped form?

Actually, more carbs may equal more heat, but it will also equal more fat loss.

Thanks in advance to Fonz, who orignally posted this breakdown several months ago.

Consider this:
------------------------------------------------------------------------------------
Here's the proof as to WHY having a HIGH CARB intake while on DNP(if Kcal's are kept the same) is BETTER.
Before I start, Stew, Macro, Cockedzl, Andy etc...
THIS IS AN APPROXIMATION since all bodily processess
are ineffective andtend to entropy.(become chaotic)

Ok, Lets Use Bodybuilder 1 and Bodybuilder 2.

Bodybuilder 1 eats 2000Kcal/day composed of 60% carbs,
30% protein, 10% fat

Bodybuilder 2 eats 2000Kcal/day composed of 40% fat/30%
protein/ 30% carbs (Basically a zone-type diet)

Now:
Carbs convert to glucose with 100% efficiency
Protein converts to glucose with 58% efficiency and the
rest is ketones.
Fat converts to glucose at 10% and the rest are ketones.
Ketones btw=Fats
DNP, btw BURNS DIETARY FAT BEFORE STORED FAT.
REMEMBER that fact!!!!!

So,
Bodybuilder 1 produces the following by-products:
60% carbs / 2000Kcal= 1200Kcal/4Kcal/g=300g glucose(carbs)
30% protein/2000Kcal= 600Kcal/4Kcal/g=150g protein,
*0.58%= 87g glucose and 63g ketones.
10% Fat/ 2000Kcal= 200Kcal/9Kcal/g= 22.g * 0.1%= 0.2g
glucose and 2g Ketones.
So, total for bodybuilder 1:
Total Glucose: 387.2g glucose
Total Ketones: 65g Ketones

Bodybuilder 2 produces the following by-products:
30% carbs/ 2000Kcal= 600/4= 150g glucose
30% protein/ 2000 Kcal = 600/4 = 150g protein * 0.58%= 87g
glucose and 67g ketones
40% Fat/ 2000Kcal = 800/9Kcal/g= 88.9g Fat = 8.9g glucose
and 80g ketones.
Total glucose: 245.9g glucose
Total Ketones: 147g Ketones

NOW, LETS COMPARE

HIGHER CARB:
Total glucose: 387.2g glucose
Total Ketones: 65g Ketones
HIGHER FAT:
Total glucose: 245.9g lucose
Total Ketones: 147g Ketones
WHAT DOES DNP ULTIMATELY DO? Render the conversion of
glucose to ATP into HEAT PRODUCTION.

So, bodybuilder 1: Carbs= Heat
Ketones= 65g*7Kcal/g= 455Kcal

And, Bodybuilder 2: Carbs= Heat
Ketones= 147g*7Kcal/g= 1017.5Kcal
(Ketones btw=oxidized fatty acids that yield 7Kcal/gram)

NOW, can you see the MASSIVE DIFFERENCE!!!!!!
Bodybuilder1 WILL CREATE an EXTRA 562.5Kcal
deficit just by macro-nutrient manipulation.
Thats approx. 124% more calories dissipated than
bodybuilder 2. That means MORE ADIPOSE TISSUE
BURNT FOR FUEL.

Therefore, following a high-carb diet while on DNP will increase
adipose tissue burning through caloric dissipation.

Godspeed

------------------------------------------------------------------------------------

...bd

 

[ripper2]

I can't find pyruvate and glycerol in the local pharmacies (singapore).The closest to glycerol i can find is Glycerin.As for taurine,does it come in powder form or liquid? What does it do?
Can someone tell me exactly,when used in conjuction with DNP,what does these 3 do?

glycerol and glycerin are the same

 

[sauerbrauten]

Whatever happened to sacrifices and dieting + cardio?

 

[criminal]

Polfa/Jelfa : Been there,done that.Have been keto dieting and doing cardio for 8 months or so,first 6 months was smooth sailing,past 2 months,weight loss stalled.Upped cardio,lowered calories,didn't help.I have a personal reason as to why I need to lose the weight soon,so i have to turn to DNP.I didn't rush into it,I spent 1.5 months reading up on forums and personal experiences.

Thanks guys for your comments,anyway the pharmacist told me that Glycerin was not meant for oral consumption,but it's okay to consume it.