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DNP Diary

yeah dont get all impatient and pop a 600mg day too soon. I bumped it to 400mg on my 3rd day, after not feeling a damn thing, and still didnt feel sweaty or too shitty until about day 7. However, the day after I went 400mg I got a rash on my hands. So if u bump up the dosage, u may want to play it safe and bump up the quercetin too. 200mg dnp days I was fine with 1g of Quercetin, but once I bumped to 400mg, that wasnt enough, obviously , cause my hands got all sheitty. Im usually real tolerant to just about anything too(never a hint of gyno, acne, etc on gear, and it seems to take more recreational drugs for me to get a buzz than anyone Ive met too), but the dnp rash still got my supposedly tolerant ass, so beware and remember too much is safer than too little with the quercetin.
 
Update

7/2/02 - Day 2

part 2

Took my dose a few hours early today. Still haven't felt any hotter, no real sweating. I'm still thirsty as hell and I've got the shits (softer stool than usual). I've felt compelled to scratch phantom itches a few times but nothing serious and no visible rashes or bumps anywhere.

Tomorrow, as planned, I'll up it to 400mg (200@5pm, 200@11pm).

One thing that has me wondering is that every write-up on dnp talks about how carbs make you burn hotter. I may very well be experiencing carb cravings, but I don't feel any different during or after eating them.

As for appearance, I don't feel I look any different or have dropped any weight. I haven't stepped on a scale to confirm that but I'm going by the mirror since I expect water retention to keep my weight seemingly high till after the cycle ends.

Ceebs, what kinds of sides have you felt leading up to day 4? Anything at all? And after the cycle is over, how have you fared as far as fat loss?

nhbgorilla - I hear ya brother. I'm still playing it smart and sticking to schedule. No sense in rushing things and messing myself all up. I read your thread and posted on it as well. I'm real interested in your question about the effectiveness of a longer cycle at lower doses (11 days @200mg) Vs. a shorter cycle at somewhat higher doses (5-6 days @400mg). This is assuming, of course, that the sides are bearable at the higher dosage and wouldn't prevent you from going that route. As for the quertecin, I'm at about 1.5 grams/day right now and I may bump it up to 2 grams tomorrow for my first 400mg day. I'll let ya know if I run into any of the same problems you had.

- Judoman
 
Update

7/3/02 - Day 3

4th dose coming up. I was sweating a little more in bed last night but nothing uncomfortable. I woke up a few times to piss and when I went to lay down I noticed the sheets and pillow were both a little damp.

Most of what I'm still feeling is increased thirst from dehydration. I'm trying not to let it get that far but dnp really sucks the water out of me. The two biggest sides I've noticed thus far are 1) increased water loss/thirst and 2) a diuretic-like response. Like ECA, the dnp has me going to the restroom to piss and shit like crazy. I'm not kidding when I say at least once an hour, sometimes worse depending on how much water I'm trying to replenish with drinking. Heat has been minimal and certainly hasn't been uncomfortable. I've had some phantom itching for the last day but I've checked and there isn't any marks/rashes/bumps to speak of so the querticen is doing its job well.

Speaking of the querticen, next time I'm getting that shit in caps! It absolutely sucks to take a teaspoon of that powder with anything. It doesn't mix with water, protien shake, nothing. I tried mashing it into some rice I was eating and it made the rice taste funky. Finally I just said to hell with it and I take a heaping teaspoon and just dump it onto my tongue. Before the taste and the dryness (which, by the way, will give you dry heaves) hit me, I take a mouthfull of cold water and 'swish' it around in my mouth to pick up all the querticen and make it easier to swallow. Then I take another mouthfull of water and repeat the process to make sure I got all that shit rinsed out of my mouth.

This morning I went to the gym at 11:30 to lift and do cardio. I was feeling kinda lethargic when I woke up so I took an ECA stack to give me a bit of a boost. I haven't taken eca for over a month so the energy burst was a welcome addition. I was able to lift very intense but I kept my weights somewhat low compared to usual. Instead of 4 heavy sets, I opted for 6 sets of each lift at low-moderate weight. After I finished with my lift, I jumped on an EFX machine for 20 minutes of light cardio to keep my heart going and burn some extra cals. I was sweating like a beast by the end of it but that's normal for me anyway. Overall, my workout was very good today but I credit the ECA for giving me the boost I needed. I'm definatly not looking forward to when I gotta drop some ECA just to get up and moving, let alone do a workout.

As for todays dosage, I'm scheduled for 400mg. I already took the first 200mg cap at 2pm and I'll take the other 200mg later tonight around 10pm. Tonight I fully expect to soak my sheets. Usually I wouldn't be looking forward to that but I can make an exception for this! I'm most concerned to see how my sides fare after I take my second cap. This will be the point where I know whether I can handle more than the minimum dose. If I can, I've still got 4 more days to go at 400mg and I hope to lose the most fat during that time.

As usual, I'll keep everyone updated on how I'm feeling and what my progress is like. Oh, and feel free to post any questions if you're wanting to start your own cycle of DNP but you want some first-hand reports before you begin.

- Judoman
 
Bro this is a great thread. You've done your homework, keep us updated. I'm finding all this very interesting since I'm going to be starting DNP in the near future. Best of luck. You have Karma. :)
 
OsuJudoman deserves karma from everyone.THIS IS EXACTLY HOW THINGS SHOULD BE DONE FELLAS...This should serve as a text book example for newbies or anyone even CONSIDERING a DNP run.
 
Just thought I'd help out.

I appreciate the kind words guys. I guess the reason I'm doing this is because I did a TON of research before I started the cycle and I figured this could help out some of the forum bros who've been considering DNP for themselves. I know with me, I was just as interested in first-hand accounts (maybe even more so) than I was with technical info. I also wanted to make sure I was doing this right. I know a guy personally who got messed up pretty bad from botching a run of dnp so I didn't want to experience the same thing. I'm doing everything in my power to be prepared and share what I learn. And since I'm a rookie to the board, making a post like this is also a way to meet some people and make some friends.

Anyway, thanks again and hope everyone enjoys and learns from what I'm going through.... if it ends up being hell by the end of the week then you'll know about it!

- Judoman
 
osujudoman said:
I posted this at Anabolic Review but thought some of you may be interested in seeing it here as well.

I've got my supplements ready. I'm going to be taking about 2500mg of vitamin C, 600mg ALA, 1200IU vit E, 1500mg magnesium, Tyler's liver detox, 475mg cranberry extract, 3000mg quertecin (to combat rash/alergies), and at least 2 gallons of water.

- Judoman

Ok I have a question about quercetin. Is this like an herbal form of benadryl? Where can you get it at?
 
Re: Re: DNP Diary

thate said:


Ok I have a question about quercetin. Is this like an herbal form of benadryl? Where can you get it at?

Quercetin inhibits the formulation and granulation of histamines.It can be found at almost any health food store.
 
HUCKLEBERRY FINNaplex said:
OsuJudoman deserves karma from everyone.THIS IS EXACTLY HOW THINGS SHOULD BE DONE FELLAS...This should serve as a text book example for newbies or anyone even CONSIDERING a DNP run.

I agree- I have been considering a run with DNP and this is indeed going to make it easier on me.... Great work OSUJUDOMAN!!!

Keep up the great work and keep us all posted!;)
 
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