DMK's PROJECT BEAST

[Colstreamer]

Omg! You men are so menly! Lmfao bless you!!!
So anyway Zed if I ever did change teams you would be my num1!

Damn I was hopin you'd go for some home cooked sausage if you ever switched teams!

 

[dmk777]

Ewwww when you put it like that CS I'm afraid that would Have to be a No!! Lmfao

 

[Colstreamer]

Damn, I'm so gutted!

 

[zedhed]

Lmao!

 

[dmk777]

Quick update peeps!! Training so far so good again had to switch around some stuff to make it easier on my tendon (elbow) I would say also after two weeks at light shrugs instead of hitting my usual 130kg that my trap feels 85% better so hope to get it to 100% then go bk up weight. I've been doing resistance for my Delts in stead of side lat raises as at a heavy weight they killed me. My squat has gone up to 214 lbs but working at going a lil lower before adding any more. Will post up numbers in a couple weeks.

Hope all is well my EF family xxx

 

[obsessedwliftin]

Thanks for the update D! Great work your doing girl.

 

[zedhed]

Gr8 job boobsy!
Keep it happening.

 

[dmk777]

Hey guys!! Just into 3rd wk of beast and test cycle. Noticing strength gains already here's my mon -

MON
Mon
Back/Traps
Hammer strength seated Rows bull bars 4x8 @ 45kg each side ,

Hammer strength
Fixed lat pull dowm 3x10 @ 35kg each side
Revers flies 4x8 90kg

BBL Shrugs from rested bar 3x10 @ 75kg ( I'm normally hitting 150+ but due to pulled trap just hitting low ..

Loving this shit lol

 

[dmk777]

TUE
Tue
Chest/Tries

3x8 70kg bbl bench press
Hammer strength incline 3x10
37.5kg each side
Flys machine 65kg to failure



Dips 3x8
Tri bar pull downs @ 3x8 60kg
1 arm cable pulls 3x10 @ 25kg


Today wen't really well

 

[dmk777]

Zed you will be proud of this. My new record squat 220lb /100kg 4x8 followed by 4x8 115kg leg press then 100 calve killers.

I know I need to go a lil deeper but that will be sorted before I increase ! Lol

http://www.youtube.com/watch?v=3V48VJM4gAE