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DMK's PROJECT BEAST

Hey thanks for that my good friend! And yep your totally right chief just by making a few changes to my WO I feel tons more comfortable . and also thanks Zed yeah work = £'s something that I haven't seen a lot of lately lol.

Thanks for checking in ! Xx
 
:evil:Would love to tell you but being a gentleman just cant do it bros.:evil:
 
Awww thanks guys u all rock!!
And ps that is me in tha Avi!!! Hahaha
 
LMAO boobsy!
 
But seriously if you gave a nice topless shot I would def put it for my avi...:evil::evil::qt:
 
zedhed said:
:evil:Would love to tell you but being a gentleman just cant do it bros.:evil:
Click to expand...

Yeah, a gentleman never talks of his conquests ;)
 
zedhed said:
But seriously if you gave a nice topless shot I would def put it for my avi...:evil::evil::qt:
Click to expand...

So would I....


Blocks to it, I'm gonna get my name printed across a bird's tits and use it as my avi.... Just gotta find a bird willin to let me now....
 
dmk777 said:
Awww thanks guys u all rock!!
And ps that is me in tha Avi!!! Hahaha
Click to expand...

I'm not buying it, doesn't look muscular enough!
 
Not gonna pull a fast one like that on CS boobsy.
 
Hahahaha well spoted CS .....

Here's a quick vid for you guys to check out. As I'm on a 5 wk break before my next cycle I have noticed I've lost a little strength on my bench over the wks I've dropped 10kg but funny thing is I've beat my record for squats and leg press. My press has increased to 3x8 @ 110kg 232lbs and squat 95kg/209lbs 3x8
http://www.youtube.com/watch?v=RmjhT1qROaY&feature=youtube_gdata_player
 
Your squat is looking better. I would say looking gr8 but you had a top on...so that kinda sucked it up for us. LOL!:evil:
 
Ooooops maybe a lil over dressed then! Lol thanks chief x
 
I did tell ya, the less clothes you wear the better your technique...
 
And of course CS is right on the money there.
 
Hey fellas!! Not a good week for me I'm having to take 1-2 wks off my trap is so painful ATM I can't lift, I'm hoping 2 wks rest will sort it as I start my next cycle 14th oct ...
 
Dam!
So what exactly is going on with that trap boobsy? Other then it hurts...
 
Hey Zed sorry I'm still here just so much going on ATM. Yeah my trap is 90% better than last wk. it's a constant ache that is in the right trap right at middle point of shoulder blade sometimes it's that bad that I can't turn my head then other it's just there but not too bad. I seem a physio who told me to go for cortisol inj but I'm hoping to put that off until spring just before I deload for my cut. I missed a few days training but making sure my protein is high enough and I'm eating right. I managed a full wk last wk and feel totally pumped now. I started beast and test wed for 8 wks so hope it's not too awkward ...hope your all well I'm going to post up some numbers up next.
 
Here are some number before I hit the next 8 wk cycle.

Bench 70kg I got up to 77.5 on my last cycle but lost a lil strength off cycle.
Hammer strength decline 3x10 @ 30kg each side
Pec dec / db flies


Arnold press 2okg was 22.5kg/ ohp 55kg 4x8 7 6 5 just started this in place of Arnold just to mix it up a little
Front raises 15kg each arm 3x10
Side lat raise 15kg each arm 3x10
Ez bi curl 3x8 8 7 7
Pull-ups bi's 30

Tris I use pully machines as easier on tendon or close grip bench and dips.

Back hammer strength 3x10 30kg was 35kg and hammer strength lat pull down 30kg each Side.
Reverse fly machine4x10
Bb shrugs 3x10 135kg

Squats 4x8/10 209lbs
Leg press 4x8 110kg 242lbs
Calve killers/ press 2x25 60kg

Hope this makes sense guys ;)

Donna xx
 
Yeah me tooo. I keep tellin her that I wanna have kids with her but she keeps declining the offer...IDK Why tho! LMAO!!:evil:
 
HA! me too!
 
Omg! You men are so menly! Lmfao bless you!!!
So anyway Zed if I ever did change teams you would be my num1!
 
Well thank you boobsy!
 
dmk777 said:
Omg! You men are so menly! Lmfao bless you!!!
So anyway Zed if I ever did change teams you would be my num1!
Click to expand...

Damn I was hopin you'd go for some home cooked sausage if you ever switched teams! :(
 
Ewwww when you put it like that CS I'm afraid that would Have to be a No!! Lmfao
 
Damn, I'm so gutted!
 
Lmao!
 
Quick update peeps!! Training so far so good again had to switch around some stuff to make it easier on my tendon (elbow) I would say also after two weeks at light shrugs instead of hitting my usual 130kg that my trap feels 85% better so hope to get it to 100% then go bk up weight. I've been doing resistance for my Delts in stead of side lat raises as at a heavy weight they killed me. My squat has gone up to 214 lbs but working at going a lil lower before adding any more. Will post up numbers in a couple weeks.

Hope all is well my EF family xxx
 
Gr8 job boobsy!
Keep it happening.
 
Hey guys!! Just into 3rd wk of beast and test cycle. Noticing strength gains already here's my mon -

💪MON
Mon
Back/Traps
Hammer strength seated Rows bull bars 4x8 @ 45kg each side ,

Hammer strength
Fixed lat pull dowm 3x10 @ 35kg each side
Revers flies 4x8 90kg

BBL Shrugs from rested bar 3x10 @ 75kg ( I'm normally hitting 150+ but due to pulled trap just hitting low ..

😁 Loving this shit lol
 
💪TUE
Tue
Chest/Tries

3x8 70kg bbl bench press
Hammer strength incline 3x10
37.5kg each side
Flys machine 65kg to failure



Dips 3x8
Tri bar pull downs @ 3x8 60kg
1 arm cable pulls 3x10 @ 25kg


Today wen't really well ;)
 
Very nice suga. I am impressed with your numbers all the way around and yes your squat getting up there nicely.
Keep up the hard work boobsy and keep in touch here.
 
Thanks Chief you rock!
Hope all is well for all you guys :),
I'm healing up nicely so training going well ATM numbers increasing since last post. Now got bench up to 75kg I'm determined to break my record before end of this cycle need 80kg 4x8 , also hsmmer incline numbers are going up immensely 40kg each side 4x8 ,
Couple others are db press 4x8 that's gone up to 25kg DBS , squat 100 kg 4x8 .. There are more I will post up when I Have them in front of me. View attachment 90763
Quick pic of my arms lol just only 1 I have for now after this cycle I will post up a heap 0f pics.
Anyway crew speak soon. Much love Boobsy ;) xxx
 
I just hit my yearly goal for bench 5 months early I hit 80kg 176lbs 5 6 6 4 heading for 4x8 then I hit incline @ 85kg 187lbs 3x8 followed by burnout flies then there's more a tremendous tri workout after ......
 
Hey D! Happy to see you're still killing it! Congrats with reaching your goal so early!

You're looking fantastic as usual!
 
Hiiiiiii Chic lovely of you to stop by and thanks for the encouragement :)
I'm super happy with the results and thinking by 3 weeks I could or even should be atleast benching 82.5 kg.
hope you are well :) will stop by ladies see what's happening !
 
Dam Boobsy that is a dam mice looking arm there. Nice work suga.
Just keep adding slowly, no need to stop now.
You one kick ass hunny suga!
 
That's because my friend I am taught by the best ! You ! Haha and thank you Zed I always get proud to tell you what I've accomplished ...😉
 
And you have accomplished one hell of a lot boobsy. You should feel proud.
And that brings up an idea......
since your proud of you and Im proud of you why dont you post a topless pic and show your proud self off for us all?
I know for pretty sure that everybody on here would really be appreciative of that from you to all of us.
Think about it.:evil:
 
zedhed said:
And you have accomplished one hell of a lot boobsy. You should feel proud.
And that brings up an idea......
since your proud of you and Im proud of you why dont you post a topless pic and show your proud self off for us all?
I know for pretty sure that everybody on here would really be appreciative of that from you to all of us.
Think about it.:evil:
Click to expand...

Oh hell yeah! I second that!! :evil:
 
My good bro CS, so glad to see you post up again bro. Been wondering about what your up to and how you been bro. Gr8 to see you on here.
 
zedhed said:
My good bro CS, so glad to see you post up again bro. Been wondering about what your up to and how you been bro. Gr8 to see you on here.
Click to expand...

Thanks Zed, been meaning to get back on here more often but I been kinda busy lately. I'm moving to Germany next week 😃 and I've been getting everything ready. Tying up loose ends and stuff before I leave. :evil:
 
Sounds like an adventure bro. Hope the best for you man.
 
Oh my god what have you boys been saying on my page lmao ;),
Zed I promise if I ever do you would be the first to know ;),
Ok Judah best of luck with you move buddy and to your girl too ;),
I'm taking a four week break from aa's before starting a new cycle so bare with me I will be back bigger and better than ever!

Speak soon you handsome lot.

Much love Boobsy xxx
 
Yeah boobsy you really need to keep on on your page here. You just never what might be going on....:biggrin:
 
Ok guys I stared my new cycle today 125mg test E
100mg Primo both weekly
10mg Dbol daily
Im going to run this keeping a good eye on sides ..

be back soon with update xxx:supercool
 
Hey boobsy you may need to up that primo to really see much from it. Its always so hard to tell for you babes how much to run. So if your not getting much from it make it 200 mg/week. You should be ok on that amount. You appear to be very tolerant to this stuff.
 
Yeah I was planning on dosing as you said Zed but with slow increases so not to cause any spikes in my intake apparently this is better to find the tolerance.

Hey Zed thanks for stopping and checking in on me!

I just benched 80kg 6 5 4 4 lol I'm getting stronger by the week !
 
Your gonna love that primo D, I can't wait to see your results, gotta keep protein HIGH so it's got something to work with mind.

looks a great cycle you got planned.
Pretty much what I'm gonna do when I get back into bodybuilding. Minus the dbol, I seem to be kinda gyno prone... :D
 
Yep that's a sure thing buddy I will be posting up the end result I'm so looking forward ;@) ,
Yep got my protein at 160g a day also eating anything and everything possible to build size lol
 
Good to hear boobsy!
 
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