Diet

[lifter75]

I am entering my off season and looking for a new diet to put on about 10 solid pounds and oviously get stronger. Is there any on the net to go by. Or is 2grms of carbs and 1.5grms of protein per pound of body weight enough to go by. Any suggestions would be a great help.

 

[Vasudeva]

I am entering my off season and looking for a new diet to put on about 10 solid pounds and oviously get stronger. Is there any on the net to go by. Or is 2grms of carbs and 1.5grms of protein per pound of body weight enough to go by. Any suggestions would be a great help.

You could look into the Anabolic Solution for Powerlifters by Dr. Mauro DiPasquale.

 

[Quadsweeps Sister]

I am entering my off season and looking for a new diet to put on about 10 solid pounds and oviously get stronger. Is there any on the net to go by. Or is 2grms of carbs and 1.5grms of protein per pound of body weight enough to go by. Any suggestions would be a great help.

Would be helpful to know your weight at present. Do you have a healthy ratio of lean mass to BF? Let us know where you are at and we can help you. Take care.

 

[lifter75]

6"0
294-300
20-22%bf

 

[Killer_Clown]

Hey Bro


If you are lookingto dial in your fiet then go to Anthony Ricciuto. He is the best in sthe powerlifting and strength sports.


He has worked with everyone like Garry Frank, Dave Tate, Travis Mash and tons more of the best guys.

check his site at www.nutritionxp3.com

This guy knows his shit and is the PL USA nutrition guy

He will dial you in man he is that good, a friend of mine did his 12 week program and made a huge differnce , got alot leaner and stronger