diet help

[roland376]

i'm in my 5th week of 250 mg sust week, 400mg equipose, and i just started winny 50mg daily. What should my diet look like if i want to gain some lean mass while watching fat increase?

thansks

 

[Sweet T]

bump! i have the same question.

 

[Iwillbe]

You should mainly be worried about consuming as many freshmen as you can!!!

What's up Roland!!

 

[MUSTANG_18]

It really varies from person to person. It is really trial and error in terms of your diet as there is no set diet or cal for one person. For example. I cut with 2300-2500 cals a day while doing cardio 3-4 times a week and find this is the perfect limit for me to lose unwanted body fat with out losing to much muscle. I bulk on about 4500-5000 cals a day but I found I added body fat so on my last cycle(towards the end) I ate 3500-3900 cals a day coming mostly from Protein. The fats I got came from Flax Oil and EFA's amd I ate no more then 200 carbs a day (all complex except for post workout) With this diet I managed to lose some body fat while adding muscle which is what my goal was. Try out a few diffrent diets and you will find one that works best for you

M18

 

[Hbone]

A decent guideline would be lean mass lbs. X 14-16cals.
But as Stang said its very individual. If you have a fast metabolism and generally stay at 10% or less, cals can be increased.