Diet expert needed here........

[therookie]

My fat/protein/calorie breakdown for day 1 on CKD was supposed to be this
306F / 121P / 3121cals

This was my end of day totals

223F/ 121P / 2491cals

I couldnt get any more food in. Im 285 will this hurt me or will i loose fat faster?

Todays a little better, eating more tuna w/ mayo and taking flax oil.....

 

[therookie]

damn, bump, someone help a brother out here

 

[Japanese machine]

when dieting down slowly and gradually is the way to go, otherwise your asking for a terrible rebound and/or a metabolic shutdown where you body stops releasing fat altogether. to prevent this just gradually go down, dont make huge jumps it will help in the long run.

 

[anthrax]

it depends on your activity

are you doing cardio ? lifting weights ?

 

[therookie]

it depends on your activity

are you doing cardio ? lifting weights ?

Training 4-5 days a week (total failure drop setss)
Cardio No less than 4 times a week.
It differenciates, 40-60 min walking to rolloerblading for an hour....
Its too nice out to wast daylight in the gym on a treadmill.

 

[anthrax]

To answer your ?, 2500 cal is OK to lose fat
but don't eat less if you don't want to lose LBM

BTW you're doing a lot of cardio....

 

[therookie]

To answer your ?, 2500 cal is OK to lose fat
but don't eat less if you don't want to lose LBM

BTW you're doing a lot of cardio....

How much cardio would be ideal ya think....3 days a week?
Im not worried a bout loosing a little LBM i am 285, not fat just a big bastard....Last summer i was 295 with a 28 inch waist. I wanna get lean and if i loose size in the process fine im tired of putting pants on and my legs cant get through them.LOL

Thanks Mr. Anthrax Mucho Karma 4 ya

 

[anthrax]

cardio: 3-4 days a week is OK - for less than 1hour

and weights on the others days (or weights + a bit of cardio at the end)

... and don't forget to eat plenty of proteins