dianobol help!!....

[digimon7068]

How about some stats, plans, expectations, etc. first??

 

[mondi]

ive been lifting for only about 7mos now.....5'6, 165 lbs...24%bf.....id like to gain more muscles thats why i was planning of using dbol....tnx

 

[boops]

ive been lifting for only about 7mos now.....5'6, 165 lbs...24%bf.....id like to gain more muscles thats why i was planning of using dbol....tnx

oh boy...bro you NEED to get that BF down to a more respectable level before you start....and only lifting 7 months you need to read ALOT more and put more time into the gym.......

 

[21gun]

Bro, the first thing, with those stats, is to get on a high protein diet and get on a treadmill 5 times per week at a minimum of 1 hour per session. Get your bodyfat % down to at least 8%. If not, then plan on having a physique of the Pillsbury Doughboy.

 

[mondi]

i see....if i use dbol now wil it make me fat?......is 7 mos to soon to use this?...how long hve you guys been lifting bfore you started?......

 

[boops]

i see....if i use dbol now wil it make me fat?......is 7 mos to soon to use this?...how long hve you guys been lifting bfore you started?......

7 months is extremely too soon and your bodyfat is way too high...get it down to at minimum 15% first and you can do that through diet and cardio...youll thank us in the long run bro.....i would put a consistent 2 years in the gym, and when i say that i mean all aspects of the training(weights/diet/cardio/rest)....there is no set magical time frame to go by but you want a solid base to build off of not the base of santa claus

 

[LVTitan]

i see....if i use dbol now wil it make me fat?......is 7 mos to soon to use this?...how long hve you guys been lifting bfore you started?......

7 years, and my bf around 5-6%

 

[mondi]

ok...so i still hve a long way to go.....tnx for all the info guys!!!.....ill just train hard first and give it one more year.....tnx again guys...wish me luck!!!....

 

[digimon7068]

i see....if i use dbol now wil it make me fat?......is 7 mos to soon to use this?...how long hve you guys been lifting bfore you started?......

Nah. It won't make you fat but, you'll be a lot happier with your results if you're around say 12%BF when you start. Increase your protien, decrease your carbs and do 20 minutes of cardio each morning on an empty stomach (and don't eat ANYTHING for an hour after). Give yourself about six months of that (and do a LOT of research during that period of time), then let us know where you are.

Enjoy the site. It's chock full of information and fairly entertaining too.

 

[digimon7068]

PS: Of course it's OK to stockpile some supplements for the future, though.