Dialed In

[rfowler]

Is anyone willing to inform me on their "dialed in diet". My diet keeps me from reaching my ultimate goals, I just cant seem to keep it on track. I need plenty of calories I just need them to be clean calories. At work I have access to a fridge and microwave. If anyone else lingers around 3000 calories per day on a clean diet please chime in and give me a daily breakdown of meals. I appreciate it bros.

 

[needtogetaas]

Is anyone willing to inform me on their "dialed in diet". My diet keeps me from reaching my ultimate goals, I just cant seem to keep it on track. I need plenty of calories I just need them to be clean calories. At work I have access to a fridge and microwave. If anyone else lingers around 3000 calories per day on a clean diet please chime in and give me a daily breakdown of meals. I appreciate it bros.

this is why people are going to love me soon. well more then they do now

 

[rfowler]

this is why people are going to love me soon. well more then they do now

What do you mean bro?

 

[GUARDIAN]

What do you mean bro?

he has a cookbook coming out soon with all kinds of typos in it.....lol

 

[GUARDIAN]

When I am dieting I follow this:

Meal 1: 2 cups of oatmeal with 2 scoops of whey (12 egg whites if non-training day)

Meal 2: 8oz lean meat (turkey, chicken, 98% ground beef, lean steak, fish)

Meal 3 (Preworkout): 50gr whey protein shake (sugar free) and an apple

Meal 4: (Postworkout): 50 gr whey protein shake and 50 high glycemic carbs

Meal 5: 8oz lean meat & 25 grams of high glycemic carbs

Meal 6: 8oz lean meat

Meal 7: 8oz lean meat

Meal 8: Casein Protein Shake

This is about 2800-3500 calories depending on meat source and snacks (i have natty pb in between meals if hungry).This is vastly different from when I am adding size.

 

[needtogetaas]

he has a cookbook coming out soon with all kinds of typos in it.....lol

professional editors bro

 

[georgie24]

Is anyone willing to inform me on their "dialed in diet". My diet keeps me from reaching my ultimate goals, I just cant seem to keep it on track. I need plenty of calories I just need them to be clean calories. At work I have access to a fridge and microwave. If anyone else lingers around 3000 calories per day on a clean diet please chime in and give me a daily breakdown of meals. I appreciate it bros.

if your really serious about this and dont want to pussy foot and burn time, find your self a local bodybuilder who helps out people with nutrition for a small fee.

it will take you some time to dial in yourself becuase you have to experiment

 

[needtogetaas]

if your really serious about this and dont want to pussy foot and burn time, find your self a local bodybuilder who helps out people with nutrition for a small fee.

it will take you some time to dial in yourself becuase you have to experiment

Or the omega project!!!!!!! same type of thing but you get way more.

 

[georgie24]

Or the omega project!!!!!!! same type of thing but you get way more.

details?


ive been away for a bit, im game

 

[needtogetaas]

details?


ive been away for a bit, im game

Its a new thing ef offers people. You get access to a deferent forum with 24 hour personal trainer. There is some threads on it check them out I think ef frank made the threads.

 

[khemix]

Its a new thing ef offers people. You get access to a deferent forum with 24 hour personal trainer. There is some threads on it check them out I think ef frank made the threads.

wtf why havn't I heard about this?

I'm oblivous sometimes, i swear

 

[rfowler]

When I am dieting I follow this:

Meal 1: 2 cups of oatmeal with 2 scoops of whey (12 egg whites if non-training day)

Meal 2: 8oz lean meat (turkey, chicken, 98% ground beef, lean steak, fish)

Meal 3 (Preworkout): 50gr whey protein shake (sugar free) and an apple

Meal 4: (Postworkout): 50 gr whey protein shake and 50 high glycemic carbs

Meal 5: 8oz lean meat & 25 grams of high glycemic carbs

Meal 6: 8oz lean meat

Meal 7: 8oz lean meat

Meal 8: Casein Protein Shake

This is about 2800-3500 calories depending on meat source and snacks (i have natty pb in between meals if hungry).This is vastly different from when I am adding size.

thanks bro, do you pre cook your meats the night before and just heat them up throughout the day? What is your drink of choice throughout the day besides water when your dieting?

 

[GUARDIAN]

thanks bro, do you pre cook your meats the night before and just heat them up throughout the day? What is your drink of choice throughout the day besides water when your dieting?

i precook the night before or sometimes a couple days in advance. u should c my lunch cooler.....lol. i just warm them up in the microwave.

i stick with water but sometimes will use iced tea with splenda or sugar free flavor packs (kinda like crystal light) for my water.

 

[centy]

Is anyone willing to inform me on their "dialed in diet". My diet keeps me from reaching my ultimate goals, I just cant seem to keep it on track. I need plenty of calories I just need them to be clean calories. At work I have access to a fridge and microwave. If anyone else lingers around 3000 calories per day on a clean diet please chime in and give me a daily breakdown of meals. I appreciate it bros.

It can be hard to eat well at work. Having the fridge and microwave makes it easier. I keep a bunch of Egg Beaters in the fridge. You can easily nuke these. Add a little salsa or even turkey sausage, etc. Not bad and pretty easy. Also, I cook a bunch of chicken breasts on the grill each week and throw them in ziplock bags. I can nuke 'em at work and toss a little salsa on.

Those combined with some canned tuna, protein powders, etc give you a few options for when you aren't home.

 

[GUARDIAN]

on weekends i cook fresh

 

[Chocolate_Thunder]

When I am dieting I follow this:

Meal 1: 2 cups of oatmeal with 2 scoops of whey (12 egg whites if non-training day)

Meal 2: 8oz lean meat (turkey, chicken, 98% ground beef, lean steak, fish)

Meal 3 (Preworkout): 50gr whey protein shake (sugar free) and an apple

Meal 4: (Postworkout): 50 gr whey protein shake and 50 high glycemic carbs

Meal 5: 8oz lean meat & 25 grams of high glycemic carbs

Meal 6: 8oz lean meat

Meal 7: 8oz lean meat

Meal 8: Casein Protein Shake

This is about 2800-3500 calories depending on meat source and snacks (i have natty pb in between meals if hungry).This is vastly different from when I am adding size.

Where are all of the veggies?

2,600 CLEAN calories right here:

Meal One: 1/2 Cup Steel Cut Oats, 1 Whole Egg, 1 Cup Egg Whites

Meal Two: Post Workout: 2 Scoops Protein Powder, 12g Amino Acids, 8oz.
Grape Juice.

Meal Three: 160g Potato, 1oz. Almonds, 1 Can Tuna

Meal Four: 1 Whole Egg, 1 Cup Egg Whites, 1/2 cup broccoli, 1 Cup Steel Cut
Oatmeal.

Meal Five: 8 oz. Chicken, 1/2 Cup raspberries

Meal Six: 6oz. Salmon, 1/2 cup broccoli

Meal Seven: 1 Cup Cottage Cheese

 

[GUARDIAN]

Where are all of the veggies?

2,600 CLEAN calories right here:

Meal One: 1/2 Cup Steel Cut Oats, 1 Whole Egg, 1 Cup Egg Whites

Meal Two: Post Workout: 2 Scoops Protein Powder, 12g Amino Acids, 8oz.
Grape Juice.

Meal Three: 160g Potato, 1oz. Almonds, 1 Can Tuna

Meal Four: 1 Whole Egg, 1 Cup Egg Whites, 1/2 cup broccoli, 1 Cup Steel Cut
Oatmeal.

Meal Five: 8 oz. Chicken, 1/2 Cup raspberries

Meal Six: 6oz. Salmon, 1/2 cup broccoli

Meal Seven: 1 Cup Cottage Cheese

probably in the produce section of the store. i have a salad every now & then & add more when i bulk. but i usually take fiber & vitamins and do fine with that. takes up 2 much stomach room for protein....jk. i just cant stand them.

 

[rfowler]

Where are all of the veggies?

2,600 CLEAN calories right here:

Meal One: 1/2 Cup Steel Cut Oats, 1 Whole Egg, 1 Cup Egg Whites

Meal Two: Post Workout: 2 Scoops Protein Powder, 12g Amino Acids, 8oz.
Grape Juice.

Meal Three: 160g Potato, 1oz. Almonds, 1 Can Tuna

Meal Four: 1 Whole Egg, 1 Cup Egg Whites, 1/2 cup broccoli, 1 Cup Steel Cut
Oatmeal.

Meal Five: 8 oz. Chicken, 1/2 Cup raspberries

Meal Six: 6oz. Salmon, 1/2 cup broccoli

Meal Seven: 1 Cup Cottage Cheese

I wish I could do cottage cheese bro but its just horrific

 

[Trendsetter21]

I look forward to that cook book. I know nothing about cooking, and really wouldn't trust buying a cookbook from anyone else but a bodybuilder (well a person that lifts weights and diets and trains right) There are tons of cook books out there but this one is going to be awesome. Got some soup recipes and going to make them this weekend from Needto. You are such a great asset to these boards! Can I get a signed copy of your ebook? lol

 

[Chocolate_Thunder]

probably in the produce section of the store. i have a salad every now & then & add more when i bulk. but i usually take fiber & vitamins and do fine with that. takes up 2 much stomach room for protein....jk. i just cant stand them.

I know what you mean. I have to force them down.

 

[OMEGA]

Or the omega project!!!!!!! same type of thing but you get way more.

~ Chef on call for your bodybuilding diets

~ Private access to a forum just for you and others

~ Daily help

~ Multiphase routine meant to get form A to B at light speed

~ supps, diet, training, method all in one

~ Personal EF service

~ MY philosphy

 

[thebadguy54]

I wish I could do cottage cheese bro but its just horrific

Suck it up bro... it's good for you and portable so you can eat it at work.

Try the cottage cheese with your favorite fruit (I like strawberries and blueberries) chopped up in it, some crushed macadamia nuts and sprinkle with some cinnamon.

Try it, and let me know if you think it's still horrific.

 

[rfowler]

Suck it up bro... it's good for you and portable so you can eat it at work.

Try the cottage cheese with your favorite fruit (I like strawberries and blueberries) chopped up in it, some crushed macadamia nuts and sprinkle with some cinnamon.

Try it, and let me know if you think it's still horrific.

ill give it a try cant you eat a shit load of cottage cheese without hurting your diet?

 

[soldierem2]

Does anyone know a good source for finaplix-H tabs?

 

[GUARDIAN]

Does anyone know a good source for finaplix-H tabs?

u r joking right?

cant ask that

 

[centy]

Does anyone know a good source for finaplix-H tabs?

http://www.roidstore.com/tren-75.html

 

[ironcheif1984]

this is why people are going to love me soon. well more then they do now

For reall Needto you need to come out with that book bro. I am the same way. I have a Fridge and a micrwave at work. I usually cook all my food the night before to have it ready for work the next day.

 

[todoveritas]

When I am dieting I follow this:

Meal 1: 2 cups of oatmeal with 2 scoops of whey (12 egg whites if non-training day)

Meal 2: 8oz lean meat (turkey, chicken, 98% ground beef, lean steak, fish)

Meal 3 (Preworkout): 50gr whey protein shake (sugar free) and an apple

Meal 4: (Postworkout): 50 gr whey protein shake and 50 high glycemic carbs

Meal 5: 8oz lean meat & 25 grams of high glycemic carbs

Meal 6: 8oz lean meat

Meal 7: 8oz lean meat

Meal 8: Casein Protein Shake

This is about 2800-3500 calories depending on meat source and snacks (i have natty pb in between meals if hungry).This is vastly different from when I am adding size.

Bro, is there any particular reason why you don't eat veggies or fruits (or are they taken in as "glycemic carbs"?) Just curious bc the constipation factor on that much meat (at least for me) can be considerable.

 

[GUARDIAN]

Bro, is there any particular reason why you don't eat veggies or fruits (or are they taken in as "glycemic carbs"?) Just curious bc the constipation factor on that much meat (at least for me) can be considerable.

never had problems with #2. the more i eat the more i go and vice versa. it never seemed to depend on what i ate though i do take precautions. i take multivitamins & extra fiber. i do have some plain salad but the carbs/cals are negligible. this plan is only for when i am dieting. when i am simply maintaining or gaining they get added back in. i do notice if i do too much fruit it seems to turn to fat quicker. so i keep just one serving of fruits a day.