Dialed In

[rfowler]

Is anyone willing to inform me on their "dialed in diet". My diet keeps me from reaching my ultimate goals, I just cant seem to keep it on track. I need plenty of calories I just need them to be clean calories. At work I have access to a fridge and microwave. If anyone else lingers around 3000 calories per day on a clean diet please chime in and give me a daily breakdown of meals. I appreciate it bros.

 

[needtogetaas]

Is anyone willing to inform me on their "dialed in diet". My diet keeps me from reaching my ultimate goals, I just cant seem to keep it on track. I need plenty of calories I just need them to be clean calories. At work I have access to a fridge and microwave. If anyone else lingers around 3000 calories per day on a clean diet please chime in and give me a daily breakdown of meals. I appreciate it bros.

this is why people are going to love me soon. well more then they do now

 

[rfowler]

this is why people are going to love me soon. well more then they do now

What do you mean bro?

 

[GUARDIAN]

What do you mean bro?

he has a cookbook coming out soon with all kinds of typos in it.....lol

 

[GUARDIAN]

When I am dieting I follow this:

Meal 1: 2 cups of oatmeal with 2 scoops of whey (12 egg whites if non-training day)

Meal 2: 8oz lean meat (turkey, chicken, 98% ground beef, lean steak, fish)

Meal 3 (Preworkout): 50gr whey protein shake (sugar free) and an apple

Meal 4: (Postworkout): 50 gr whey protein shake and 50 high glycemic carbs

Meal 5: 8oz lean meat & 25 grams of high glycemic carbs

Meal 6: 8oz lean meat

Meal 7: 8oz lean meat

Meal 8: Casein Protein Shake

This is about 2800-3500 calories depending on meat source and snacks (i have natty pb in between meals if hungry).This is vastly different from when I am adding size.

 

[needtogetaas]

he has a cookbook coming out soon with all kinds of typos in it.....lol

professional editors bro

 

[georgie24]

Is anyone willing to inform me on their "dialed in diet". My diet keeps me from reaching my ultimate goals, I just cant seem to keep it on track. I need plenty of calories I just need them to be clean calories. At work I have access to a fridge and microwave. If anyone else lingers around 3000 calories per day on a clean diet please chime in and give me a daily breakdown of meals. I appreciate it bros.

if your really serious about this and dont want to pussy foot and burn time, find your self a local bodybuilder who helps out people with nutrition for a small fee.

it will take you some time to dial in yourself becuase you have to experiment

 

[needtogetaas]

if your really serious about this and dont want to pussy foot and burn time, find your self a local bodybuilder who helps out people with nutrition for a small fee.

it will take you some time to dial in yourself becuase you have to experiment

Or the omega project!!!!!!! same type of thing but you get way more.

 

[georgie24]

Or the omega project!!!!!!! same type of thing but you get way more.

details?


ive been away for a bit, im game

 

[needtogetaas]

details?


ive been away for a bit, im game

Its a new thing ef offers people. You get access to a deferent forum with 24 hour personal trainer. There is some threads on it check them out I think ef frank made the threads.