Dextrose

[Raffaz]

teaspoon holds approx 5ml
tablespoon holds approx 15ml

not sureif that helps

mick

 

[tzan]

Assuming you enhale your protein shake/dextrose within 10 minutes after your workout, how long do you wait until you have your pwo meal?? And what is it?? Currently I'm not using dextrose, but plan on buying some. Pwo I've been downing a 40g protein shake, then 10 minutes later having 2 chicken breasts with a baked potato.

 

[JKurz1]

Dude just get a scale and measure it in grams, you should have a scale anyway, you being a diet guru and all

A scale?? hahah...I have like 6 of them..........a digital? Havent needed one until now.....will get one this week.......for now, I'm just going to use 1/2 of a protein scoop......(the larger 70cc size)

 

[desman]

I don't use tablespoons. It's easier to just use a protein scoop.

how much dextrose is in your 30g protein scoop?(level filled)