Developers Log

[the.gladiator1987]

Still got a chest infection, apart from that i feel good finally! its 2:40am, woke up at 1am, so will be staying up all night and day, hitting gym at about 11am so hopfully i'll be able to hit my workouts hard now i've had a few days off after being ill

2:40 am? where you located europe?

165 standing is good. What kind of pain is it? If you have the money an MRI would be nice but probably not necessary. I have pain in my left shoulder but it only comes when i do pushing movements(chest).

 

[Developer]

UK, Thanks, feel a bit de-motivated from being ill for like a week :/ but hopfully that'll go.

Its like a burning pain, not an ache like after working a muscle, just a really bad burning feeling in the middle of my shoulder if i put my arm out where it kind of goes in, i seem to get it most on flye movements, but now started getting them doing db press

 

[the.gladiator1987]

UK, Thanks, feel a bit de-motivated from being ill for like a week :/ but hopfully that'll go.

Its like a burning pain, not an ache like after working a muscle, just a really bad burning feeling in the middle of my shoulder if i put my arm out where it kind of goes in, i seem to get it most on flye movements, but now started getting them doing db press

hmm

well mine is minor, if i push in where the bicep tendon connect to my shoulder i can feel pain. So i know i strained a tendon just a little. So im giving it rest and going light on chest.

I have no idea what urs is lol, sry bro. But if it gets worse and you can tell, rest. Dont try and push through it. If it stays the same just keep lifting nothing to worry about.

 

[Developer]

Fair play with your situation.
I have no idea either lol, ill work out and itll start burning, then 5 mins later i'll be fine. Guess i just gotta deal with it lol

 

[the.gladiator1987]

Fair play with your situation.
I have no idea either lol, ill work out and itll start burning, then 5 mins later i'll be fine. Guess i just gotta deal with it lol

If it gets better while you work out then i wouldnt worry about it. Just make sure you warm up properly with it. Thats all it needs is some blood flow. I used to have the same problem in my right shoulder so i didnt worry about it at all

Then i tried p[utting up 145lb db inlcine and i strained my left to where it hurts on 135bb bench lol. So keep liftin bro!

 

[Developer]

Man thats unlucky, yeah i really should start warming up properly lol depends how much time i have, normally im rushed so i just jump right in, i think its time i made more time lol

 

[the.gladiator1987]

lol make time now bro since its not toally pain free. Just like 5 minutes

 

[Developer]

Argh, got 3 chicken breasts left (which ima eat now) and then im all out of food and the joke is i went shopping yesterday :/ didnt realise i was eating so much

 

[Tblock1]

Developer is your 165 bb military seated or standing? I do that standing for 8 and its pretty hard but after that I do db military seated and do 90x6 for my last set.

My overhead standing is like 110 for 5 sets of 5, but when I go seated I actually can't do as much. I'm using strict military press form, legs together, and I press in front of my head in a controlled motion. Are you doing your presses in front of your head or behind your head developer?

 

[Developer]

Infront of my head tblock