SORRY FOR THE LAST THREAD. I DIDN'T KNOW THAT WAS IN VIOLATION. I AM JUST A LITTLE DESPERATE DUE TO THE FACT THAT I RECENTLY HAD A MOTORCYCLE WRECK AND COULDN'T WORK OUT FOR ABOUT A MONTH AND I LOST 17 POUNDS I DIDN'T HAVE TO LOSE. NOW I AM 6'3 163 POUNDS WITH 4% FAT. I WAS SKINNY BEFORE BUT NOW I AM LOOKING SCARY. SORRY TO ALL ONCE AGAIN.