Decline skullcrushers vs flat skullcrushers

[theirishman]

are decline skullcrushers just as effective as flat bench skull crushers? I ask b/c i do decline since doing them flat kills my elbow.

 

[hyp1]

I prefer decline skull crunchers,myself

I feel the decline puts more stress on my my triceps,and I definitely feel a better pump

 

[Gambino]

personally i prefer standing tri ext's
i feel it much in my tris, where as using a bench if feels more shoulder'ish

 

[OMEGA]

I like Flat version

 

[Spartacus]

both

 

[fitwitlem]

i definatly do both, usually alternate on different weeks

 

[ceo]

incline

 

[al420]

I do them blid-folded. This shocks the muscles.

Why do them in the first place? What's wrong w/ CG Bench, or Tate Presses if you have to do isolation work?

 

[ukkared]

decline scull crushers? Can you do more weight than flat bench? Think I'm gonna give them a try.

 

[Acela]

i actually prefer incline...the only way for me to perform the exercise with zero stress on my elbows