Decline Bench.....REALLY worth my time?

[biogeared]

I do decline bench in every 3 or 4 workouts. If I do it more often than that, my lower chest grows way too fast, and it look like i have droopy pecs.

 

[The_Eviscerator]

Decline DB Bench is the shit... You can get a nice full stretch and then pull the dumbells close at the top for a hard contraction... I love to add this towards the end of my chest work-out.