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Deca Durabolin- 1st cycle PLEASE HELP!
- Thread starter Amann418
- Start date
I saw a "Test Free" cycle on another site. They cycled (either Deca or NPP) and proviron. The theory is that the proviron, being an androgen, counteracts the sex drive drop that you could get from the Deca. You could start the proviron in week 2 or 3, as your endogenous test levels start to become suppressed .
I know a lot of folks here think that you have to cycle w ith Test, and I respect their opinion because that's probably what works for them, but I have had pretty good test free cycles. That's just what works for me.
I think that's part of the fun of running cycles, finding one that works well for you. Just make sure to do some more research. You want to go in to it, knowing what to expect, and then knowing how to deal with any problems you might have.
Good Luck
Amann418
New member
My diet has been getting better.little by little. I eat about 6 times a day yesterday.i.had a grilled.chocolate.chip.muffin n a tea for brkfast, then had a protein shake, then I went to the..gym n did chest/tries, n abs. Immediately after I took a protein shot. After that.I had lunch which was chicken, whole grain brown rice n peas all mixed together so..good! But after that i.have another shake n then dinner i.had steak, baked potato n broc. All my meals r with water I don't drink sugars, Juice bc idw to.get a fat.belly.. B4 I goto bed I have cereal EVERY NIGHT ik not..good but I can't.help.it
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So i see 2 real meals in here.....??? The rest is crap. I assume you mean those little protein shot tubes post work out? Bro, thats not pwo nutrition.
Just as an example.....you are trying to gain.....I am trying to cut. So i am in a 500-700 calorie deficit. Even so my breakfast is a scoop of whey/cup of almond milk/liquid egg whites in a shake. Apx 70g protein. Then a slice of whole grain toast with almond butter with it. So breakfast totals apx 75 g pro, 25g carbs, 480 cals. Then i eat 5 more times. One more of the same shake pwo, then 4 meals with 10oz chicken and .5 cup of oats each.
And im STILL not even at maintinence cals
Amann418
New member
Yeah its hard to always eat perfect.as I work a 9-5 in an office so I can't always sit n stuff my face that's where the..protein shakes come in handy bc i.can drink.them at my desk rather.then eating. But im going shopping tonight.im gna pick up some more essential.foods.
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I don't, I eat a soild meal every 2.5-3 hours....
For example here's a typical day:
4:45 am egg whites (3-1 ratio white to yolk) and plain oatmeal
Train
Post workout shake (water, protein powder, oatmeal)
1 hour later (at the office by now) chicken & spinach
Repeat that meal
On a rotating basis I alternate the vegetable with starch, sometimes combine all 3
A few times a week I cook enough food for 2-3 days, bring it to the office and microwave a serving as needed
~EZ
For example here's a typical day:
4:45 am egg whites (3-1 ratio white to yolk) and plain oatmeal
Train
Post workout shake (water, protein powder, oatmeal)
1 hour later (at the office by now) chicken & spinach
Repeat that meal
On a rotating basis I alternate the vegetable with starch, sometimes combine all 3
A few times a week I cook enough food for 2-3 days, bring it to the office and microwave a serving as needed
~EZ
OK omg. I work as NURSE I work two jobs. I work 12.5 hours 4-6 days a week. AND I still get to the gym 4-6 days a week. AND I still eat 3500-4400 calories (sometimes more per day)
for example today. Got off work at 730am. Protein shake and 2 slices wheat bread. 915: 2 cups oatmeal, 6 whole eggs, apple. sleep! woke up at 2pm had 1 cup chocolate soymilk, 230 1 cup egg whites, 1 cup plain cheerios with splenda, two slices flax and wheat toast with 1tbsp of strawberry rhubarb jam. 33pm Workout, 430pm protein drink 32oz gatorade G2. 530 home made weight gainer shake, 7 4 baby back ribs and 1 chicken breast with a sweet potato, 930 2 chicken legs and a sweet potato, 1130 chickn breast with mixed veggies, CURRENTLY AS I TYPE THIS 6 oz chicken with sweet potato and green beans. AND IM AT WORK! There is a way around everything
for example today. Got off work at 730am. Protein shake and 2 slices wheat bread. 915: 2 cups oatmeal, 6 whole eggs, apple. sleep! woke up at 2pm had 1 cup chocolate soymilk, 230 1 cup egg whites, 1 cup plain cheerios with splenda, two slices flax and wheat toast with 1tbsp of strawberry rhubarb jam. 33pm Workout, 430pm protein drink 32oz gatorade G2. 530 home made weight gainer shake, 7 4 baby back ribs and 1 chicken breast with a sweet potato, 930 2 chicken legs and a sweet potato, 1130 chickn breast with mixed veggies, CURRENTLY AS I TYPE THIS 6 oz chicken with sweet potato and green beans. AND IM AT WORK! There is a way around everything
Amann418
New member
Yeah i guess there is no excuse.for that i can only get to the gym 3 maybe 4 times per week if i am lucky as i am a single father. Me n my little guy went shopping last night n i picked up oatmeal, steak, chicken, peas, broc, protein bars/powder, water, eggs, baked.potatoes, whole grain brown rice.. N then i got pizza oreos cheese.its, juicy.juice n much more for my little guy. I do my best that's for sure but b4 i even think about running any cycles i am.going to increase my food intake and go from there. Im okay with my body i just want a cple more inches on my arms as they are only 15 inches n fillout Mg chest more.. But i appreciate.all the help from every1 defiantly helped me out a lot!
Thank you!!!
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