Deadlifts Deweighted vs. Bounced

[jochensa]

I suppose but more weight = more muscle growth right?

you use too much weight it sounds to me. no need if you are doing it right, these are all technique

 

[youngguns]

you use too much weight it sounds to me. no need if you are doing it right, these are all technique

...bro chill out with the knowing everything

 

[jochensa]

...bro chill out with the knowing everything

bro you honestly sound like a complete idiot sometimes. i have trained with pro BB, pro athletes, and olympic athletes. and i have never seen or been told to do heavy sets on straight legs. i mean u havent competed at any level, in anything, let alone in high school. how can we take a thing you say seriously

 

[KatoK]

.........

 

[Tweakle]

225 lbs is more than enough to sculpt the kind of lean, long muscle that Mari Windsor or Gunnar Peterson would be proud of.

 

[Tweakle]

YG what gym is that, and are those hexagonal plates? If they are then you can't deweight or the fucking things will roll forward on one side and ruin the set.

 

[youngguns]

YG what gym is that, and are those hexagonal plates? If they are then you can't deweight or the fucking things will roll forward on one side and ruin the set.

college gym, the plates are ruber with handels

 

[al420]

225 lbs is more than enough to sculpt the kind of lean, long muscle that Mari Windsor or Gunnar Peterson would be proud of.

Really - just look at the guys pic.... No need for heavy weights? What the hell is happening to this board?

 

[jochensa]

Really - just look at the guys pic.... No need for heavy weights? What the hell is happening to this board?

come on you dont go heavy on every lift/exercise do you? i mean main lifts but not auxillary right?

 

[al420]

I train for meets - so yes, I train my 'lifts' (C&J and Snatch) and their auxillary lifts (high pulls, jump shrugs, jerk presses, good mornings, etc) heavy - all of them. In triples, doubles, sometimes 5's, and once in a while 6's. BUt always at maximal weight - my coaches are national record holders and internationally ranked lifters, so I think we are doing what really works....at least to get brutally strong.

As for curls, kick-backs, and drop sets... I leave those to the sorority girls and faggots.