Deadlift Training

[future]

Preworkout:
2 scoops N2KTS
4 GEAR

1. Straight Leg Deads
135x10
225x10
315x10
405x5
495x5
585x3
675x1

2. Chins **varied grips**
Bwt + 50 x 7
Bwt x 10
Bwt x 9
Bwt x 10

3. Seated Rows
150 x 15 x 3

4. Glute/Ham Raises
Bands x 10 x 4

5. Weighted Crunches
80 x 20 x 4

Pwo:
3 scoops Whey To Build Muscle
4 GEAR
1 banana

Weight 267

 

[b fold the truth]

Looks like a tough workout!

 

[future]

Yeah I am pretty whipped.

 

[Tblock1]

Damn! 675 for sldl. Nice!!!!

 

[artificialaspirations]

vids?

 

[Big_BK]

Beast!

 

[the_alcatraz]

Thanks pretty BESTLY bro....

 

[bblazer]

Wadda thing B Fold and BK, should we send this guy a log and a stone? Maybe a yoke too?

B-