Deadlift Program Help

[miked8c]

To be completely honest I don't do lower body assistance. When I squat,after my topset, I will usually do 3x10 with like 235 and I will be gassed for the rest of the work out. For my DL I do the same but with 250, after top set. I follow both exercises with GHRs and pull ups for decompression and finally core work. Its simple, but with the nature of these exercises this has all I have really needed keeping adding lbs. to my squat and DLs



Drawing blanks man, I literally don't do leg assistance besides doing extra sets with the big lifts, and honestly its worked for me up until this point. Should I start? Maybe I could do Romanians on my DL day and Front Squats on my Squat day.

 

[_cato_]

If it ain't broke, don't fix it. If you start encountering weaknesses with either lift, then you can add stuff in.

 

[miked8c]

Aight man, thanks for all the help bro. I'm sure you got better things to do then write me a program step by step. Seriously thanks bro, I'll let you know how things turn out.

 

[_cato_]

lol, no problem man. Keep us posted, I'd like to see how your progress goes.