deadlift chick is a phucking trooper *vid*

[Sub-Zero]

No I just feel that the quest for a PR in the 1 rep range is irresponsible

for the average lifter looking for good physical results, yes, but thats the nature of the SPORT OF POWER LIFTING

lolmega

 

[OMEGA]

LOlat not being able to tie you shoes when 40 lol doign powerlifting

 

[Tblock1]

everytime you see someone puke like that realize that they have a type of hernia that is internal caused by the irrepressible focus on PRs that is conventional powerlifting

its rupture of the barrier inside

I hate seeing people hurt themselves thats why I shared my opine

not necessarily. In this case maybe but normally puking during exercise is caused by low blood sugar, overproduction of endorphins, overheating of internal body temperature, or motion sickness, or just being really out of shape. also it could be nervousness.

 

[OMEGA]

my feeling is that its caused by a rupture do to excessive internal pressure

she puked right at the sticking point

 

[Sub-Zero]

LOlat not being able to tie you shoes when 40 lol doign powerlifting

velcro

 

[[email protected]]

I bet she shit her panties

 

[Tblock1]

my feeling is that its caused by a rupture do to excessive internal pressure

she puked right at the sticking point

you're probably right because all the factors I mentioned would be a buildup after endurance exercise, not a sudden puking after a 1 rep max.

 

[ExtraMile]

No I just feel that the quest for a PR in the 1 rep range is irresponsible

OMEGA dude powerlifters dont only go for PR's on their 1 rep max. Its not uncommon to see programs centred around working up to a 3 rep max on a lift.

then look at the 5/3/1 program, the squat/dead/bench in that program are done mostly at 5-13 reps. Then the assistance stuff is like 8-15.

but yes powerlifting involves constantly pushing for PR's especially on squat/bench/dead

 

[ExtraMile]

LOlat not being able to tie you shoes when 40 lol doign powerlifting

you have a point here I talked and met with this guy before my powerlifting competition and he was in his 50's with british powerlifting records in the older age groups.

dude had a slipped disk in his back so didnt compete in deadlift anymore, tricep only had 90% of its tendon and due to that he could never go for a max bench in competition because it was such a risk that he would tear it straight off again. Shoulder problems and when he was doing a demo of a deadlift to show me because there was something up with me form, his deadlift grip was as wide as my bench grip because of his flexibility lol.

very nice dude though and big as a fucking tank

 

[OMEGA]

Its not uncommon to see programs centred around working up to a 3 rep max on a lift.

thats acceptable to me, Not 1

just from a health standpoint

i dont have to be right over anyone, just sharing