O OMEGA New member Nov 16, 2007 #61 Re: Day 2 for all of you posted here: yes 1 arm at a time, and ALWAYS brace your self with the opposing arm to Balance and give you Leverage
Re: Day 2 for all of you posted here: yes 1 arm at a time, and ALWAYS brace your self with the opposing arm to Balance and give you Leverage
B borger24 New member Jan 17, 2008 #62 i have two choices for the machine guided movement for chest in my gym: 1) smith flat press that i have been using or 2) vertical flat machine chest press. which do you prefer i use. thanks.
i have two choices for the machine guided movement for chest in my gym: 1) smith flat press that i have been using or 2) vertical flat machine chest press. which do you prefer i use. thanks.
O OMEGA New member Jan 17, 2008 #63 vertical flat machine chest press focus all on felxion/ peak contraction
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