Days 1, 2 and 3 Merged into one Thread

[FriendlyCanadian]

Re: Day 3 for all of you posted here:

Biceps:

Cambered Barbell Curls

Cambered Bar Reverse barbell Curls ( on this one just do 4 sets of 20 and dont go past 50 pounds)


uh I don't think we have this cambered barbell at my university GYM, definately no Ez-Curl barbell? what about dumb bells etc? any substitutes if I can't find this?

 

[FriendlyCanadian]

Re: Day 3 for all of you posted here:

also Hammer Strength 1 arm rows?

is this like where you sit in the seat and pull back on the levers with weighted plates, seated rows? same thing? yes no?

 

[whitedragon]

Re: Day 3 for all of you posted here:

Which is more preferable 1 arm DB rows or the Hammer strength machine?

Also, Cambered curls is just using the EZ curl bar for curls

 

[OMEGA]

Re: Day 3 for all of you posted here:

Which is more preferable 1 arm DB rows or the Hammer strength machine?

Also, Cambered curls is just using the EZ curl bar for curls

cambered = EZ curl

hammer Strength 1 arm rows and 1 arm Dumbbell Rows are nearly identical in their mass building.
Cable rows will not substitute for them

you guys do this exercise right it will create Deep thickness over time, DO IT BY THE BOOK

 

[OMEGA]

Re: Day 3 for all of you posted here:

Biceps:

Cambered Barbell Curls

Cambered Bar Reverse barbell Curls ( on this one just do 4 sets of 20 and dont go past 50 pounds)


uh I don't think we have this cambered barbell at my university GYM, definately no Ez-Curl barbell? what about dumb bells etc? any substitutes if I can't find this?

if you do not have the EZ bar Substitute Dumbbells.

DONT use a straight bar is it will over time interfere with your wrist and development.

 

[goku_kakarot77]

Re: Day 3 for all of you posted here:

Cambered Bar Reverse barbell Curls

how are they any videos please

peace

 

[goku_kakarot77]

Re: Day 3 for all of you posted here:

cambered = EZ curl

hammer Strength 1 arm rows and 1 arm Dumbbell Rows are nearly identical in their mass building.
Cable rows will not substitute for them

you guys do this exercise right it will create Deep thickness over time, DO IT BY THE BOOK

is it done one arm at a time eg: left lat first with your rep scheme and after you done the 5 sets you switch to the right lat and do the 5 sets

peace

 

[Virtuoso]

Re: Day 3 for all of you posted here:

if you do not have the EZ bar Substitute Dumbbells.

DONT use a straight bar is it will over time interfere with your wrist and development.

Close grip or wide on the EZ bar?

 

[FriendlyCanadian]

Re: Day 3 for all of you posted here:

what is a reverse barbell curl.. =/

 

[goku_kakarot77]

Re: Day 2 for all of you posted here:

1 Arm Press downs with palms facing inwards and outwards as you said

omega how is this done , please explain or video thanks

peace